fitness_with_aly_

One year down… forever to go! 🎉💕🤗

Hi! My name is Alyssa, I’m a newly married health and fitness enthusiast! For the past 4 years I have had a huge focus on fitness but not so much on hair and skin health. I just partnered with the company Monat, to promote health and wellness! I previously have had awful experiences with off-the shelf face washes, and I am so excited to start this health and beauty journey to better hair and skin care! My products just came in the mail today, stay tuned for product updates! Let me know if your interested in more information about the company or their products!!

“A dog is a mans best friend” we have all heard this. Dogs are loyal, comforting and encourage us to stick to our goals. You wouldn’t give your dog something that is bad for them ( cookies and chocolate cake), but you feed them things that keep them healthy and energetic. In the same way, we can use that same manor of thinking to keep ourselves on a healthy eating track of only giving our selves things that keep us healthy and energetic. Of course their times when we can indulge such as weddings and special events. Being active is another great way that dogs encourage us. If they are full of energy and need to exercise, it gives us a reason to go outside and improve our fitness. So, whether it is a dog or a workout buddy, find something that keeps you accountable and gets you motivated to be healthy and stay active. @ Jim Green Trail

Start small and set goals to improve. Through strong days, and crummy days... as the saying goes “the only bad workout was the one that didn’t happen”.
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Today I was strongly reminded of that fact. I started climbing 5 months ago... (well l, I attempted to climb regularly 7 months ago, but fear of heights is a tough one to overcome). 5 months of struggles and self doubt. Climbing teaches you to trust in the straight that you have. Trust in what you are given and have faith that it will carry you through and through. @ Pad Climbing