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Serenity Massage

Serenity Massage

Atascadero Massage service

Massage Therapy and body work by Stephanie at Heart & Soles Day Spa. Integrated Massage, Aromathera

Serenity means that there is a peace of body and mind that is each greater for the other, after receiving a massage that not only deals with the pain of the body, but also the conditions of the body, mind and energy flow that cause negative symptoms to begin with. Standard massage therapy that is coupled with eastern medicine-based techniques and added to aroma therapy, works to detox and relax the muscles, tendons, ligaments and other tissue, as well as work out the tension and pain. Add in a large dose of relaxation technique, comfortable surroundings and an intuitive gift for this type of healing therapy, and the combination is powerful and effective. I studied hard at my anatomy, pathology, kinesiology and much more to help me to understand the way the body works properly, in order to help determine when it isn't. i received an award because of this for Technical Excellence in massage school. I knew this knowledge would be important in order to figure out what is causing or the source of the pain, tension and decreased motion, and what can or cannot be done to address the source as well as the symptoms. Each person is different, and nobody feels exactly the same every single day. That is why each massage received is tailored for the needs they have that day, even while following the basic structure and direction of the massage plan initially determined by the clients needs and goals. The amount of pressure, passive joint mobilization (basically stretches), essential oils, array of techniques and length of time they are used on each area, and other subtlties are adjusted each session to meet immediate needs most effectively. I use a custom blend of essintial oils in the base massage oil, along with cool therapy in some areas, as well as using only as much pressure as is needed AND comfortable to effectively accomplish relief without causing additional pain or minor tissue damage, which can lead to Delayed Onset Muscle Soreness 1-3 days following a massage (DOMS). A bottle of water is routinely provided after the massage, as all massages include cleaning out of many lymph nodes and detoxification of the muscles and tissue, which increases toxins massage releases from muscles into the bloodstream and urinary tract. Drinking plenty of water is important to prevent them from settling back into the tissue, which leads to soreness or worse. There is no need to have to suffer in order to feel better - I believe that defeats the purpose in seeking body work, and most people report little to no negative side-effects, even after their very first massage, when it's most likely to occur. I custome blend all of my massage oils using skin-nourishing base oils high quality essintial oils. By studying aromatherapy and the individual effect of each essential oil, and through experience and experimentation, I have developed blends that are highly effective in helping provide comfort and relief during the massage, and continuing to work after the massage to prevent pain and inflamation. in addition, there are a wide variety of conditions and other health issues that can be addressed and improved by the use of certain essential oils in certain ways. Some of these may be available during therapy and others as an option to purchase for home use.

06/03/2025

I just love Abke Heart and his ability to be his unique and wonderful self in front of the world without any restraints or regrets; that’s a dangerous level of freedom that I admire greatly! 😁

How would 7 NATION ARMY by The White Stripes sound if there were only vocals?  Like This. 06/03/2025

Too cool!

How would 7 NATION ARMY by The White Stripes sound if there were only vocals? Like This.

Rapping over Losing it by the mighty @followthefishtv . Fridayyyyyy let's goo #banger 06/03/2025

I love the s**t this guy puts out; he kills it!!

Rapping over Losing it by the mighty @followthefishtv . Fridayyyyyy let's goo #banger

And it might not be for everyone…

I always used to think of a transformation as requiring a WOW moment. That amazing before and after reveal where you step out as the ‘new you’…transformed from ugly duckling into swan.

What I’ve discovered during the last 12 months is that this dance journey doesn’t really have a big WOW moment for me. And to honest I didn’t expect it to when I started. But as the followers grew, those thoughts do start drifting in and out of your brain. 

Will I lose a stack of weight doing all this dancing and WOW everyone by looking amazing!! 

No. I’ve lost very little weight and the more I danced the less I cared and the less I wanted to even mention weight in relation to my channel. It started to feel so unimportant and we really don’t need anymore pressure to be slim.

Will I land some amazing brand deals like I see so many other people on social media doing?

No. Not one. And that’s ok because to be honest, the thought of pushing someone’s products or services onto you feels icky. I don’t want to sell my soul for a buck. The money is NOT that important.

Will I become the best dancer out there and land some amazing performance opportunity?

Nope. Will never be the best dancer…which was never the goal anyway.

The transformation I have gone through isn’t something most people would even see. It’s been a smaller, slower transformation. And it’s not the type that has an end date where I can say ‘tah dah’ all done. 

It’s a transformation of consistency to do something almost everyday that makes me feel good. 

A transformation of commitment to prioritising my mental health to ensure I stay feeling positive and happy as much as possible. 

And a transformation of my inner child who often felt out of place, unpopular and overweight. I’ve transformed my inner world and in the process connected with so many amazing souls all around the world. I’ve gained self acceptance, love for myself and discovered a hobby that makes me feel joyful and allows me to have fun everyday.

That is worth more than any weight loss, any admiration over a slimmer or stronger body and especially any money. 

It’s priceless.

#danceremix #positiveageing #danceforfun 06/03/2025

Yeah, get it!

And it might not be for everyone… I always used to think of a transformation as requiring a WOW moment. That amazing before and after reveal where you step out as the ‘new you’…transformed from ugly duckling into swan. What I’ve discovered during the last 12 months is that this dance journey doesn’t really have a big WOW moment for me. And to honest I didn’t expect it to when I started. But as the followers grew, those thoughts do start drifting in and out of your brain. Will I lose a stack of weight doing all this dancing and WOW everyone by looking amazing!! No. I’ve lost very little weight and the more I danced the less I cared and the less I wanted to even mention weight in relation to my channel. It started to feel so unimportant and we really don’t need anymore pressure to be slim. Will I land some amazing brand deals like I see so many other people on social media doing? No. Not one. And that’s ok because to be honest, the thought of pushing someone’s products or services onto you feels icky. I don’t want to sell my soul for a buck. The money is NOT that important. Will I become the best dancer out there and land some amazing performance opportunity? Nope. Will never be the best dancer…which was never the goal anyway. The transformation I have gone through isn’t something most people would even see. It’s been a smaller, slower transformation. And it’s not the type that has an end date where I can say ‘tah dah’ all done. It’s a transformation of consistency to do something almost everyday that makes me feel good. A transformation of commitment to prioritising my mental health to ensure I stay feeling positive and happy as much as possible. And a transformation of my inner child who often felt out of place, unpopular and overweight. I’ve transformed my inner world and in the process connected with so many amazing souls all around the world. I’ve gained self acceptance, love for myself and discovered a hobby that makes me feel joyful and allows me to have fun everyday. That is worth more than any weight loss, any admiration over a slimmer or stronger body and especially any money. It’s priceless. #danceremix #positiveageing #danceforfun

06/03/2025

So cool!!!

02/04/2024

This can’t be real…. Can it???? 😯Lmao! 🤣 Naaaah…. 🤨 But then 🤔…I’m so confused!!🫨Hahaha😝 But also entertained and curious!🤭 Real or fake, it’s flippin cool!😎

TikTok · Love Cat ❤️ 02/04/2024

And I thought my cats were noisy and/or little piggies with unusual taste for cats, LMAO. They got NOTHING on this hilarious lil furball!!! I’m gonna be laughing for days at this dude, and when mine get their greedy pig mode going, I’ll be able to honestly say, “well, it could be worse!!!” And feel like they aren’t too bad afterall! Hahahahaha

TikTok · Love Cat ❤️ 50.2K likes, 1236 comments. “His name has to be Mikey he’ll eat anything!”

10/22/2022

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