Day by Dae Fitness

Last year this time I told myself I would be running 4 miles nonstop in 2027. This last quarter my mantra has been “I can do hard things”. Such simple words but there’s so much power behind them. I love the woman I become when I don’t quit. Rooted Runners may just be me now but soon we’ll be a full community of women doing the hard things together. I affirm it now. 💛

LOCATION AND TIME CHANGE

Rooted Runners will be meeting at Centennial Olympic Park at 12:00 in the afternoon. I got called in to work but we still gone make it happen. 💛

Rooted Runners turned into an unexpected 5k 😅 I had a great time at my first race and even won first place in my age group. I’ve never been a distance runner but as of lately it’s become one of my favorite things. I haven’t ran in about 10 years and I’m hitting better PRs now than I did in high school. 😝💪🏾

Ladies, let’s run! 🌻 Rooted Runners will be meeting up this Saturday, September 19th. at 8AM
🌞 Women only. No experience needed.

When: Tomorrow Saturday 8AM
Where: Shirley Clarke Franklin Park 1660 Johnson Rd NW

2 miles. Community. Coffee.
Tag your running bestie 👇🏾

Win the day 💪🏾

Dont forget to hml to join the Rooted Runners group chat. Our first run is this Saturday 8AM at Shirley C Franklin Park 💛

Our first run is this Saturday, September 19 at 8:00 AM. I am so looking forward to meeting you guys and building this community with you all. I am creating a safe space for women who are ready to step into the next chapter of their life by prioritizing their health and overall wellness.

This is not just a run club, it is a space to decompress and heal together. To become rooted in something that pours into you the more you pour into it, a mutual and equal exchange.

DM me now to join our group chat. 💛