Iammiyananicole

Apparently the almost-40 version of me likes the gym now. 😂

One thing I’m learning in this season is that I don’t have to completely reinvent myself I just have to keep showing up for the woman I’m becoming.

Some days I’m motivated. Some days I’m absolutely NOT. 😭 But the gym gets done, the skincare gets done, the hair gets done…and somewhere in between all of that, I’m figuring out what taking care of me looks like in this season.

And yes, I’m still going to complain a little while I do it. 😂

Millennial women…what’s ONE thing you started doing in your 30s that you wish you started sooner? 👇🏾

LifestyleCreator AtlantaCreator WellnessJourney SelfCareRoutine WomenOver35 MomLifestyle HealthyLifestyle

Save this for your next Hilton Head getaway 🌴✨

If you’re looking for a Hilton Head Island resort for a family vacation, couples getaway, girls’ trip, or relaxing weekend, put Sonesta Resort Hilton Head Island on your list.

And yes… let’s talk about the POOL! 🏊🏽‍♀️☀️ One thing I love on vacation is being able to have a resort day without having to leave the property. Give me a pool, sunshine, good food and somewhere to relax, and I’m good. Plus you can walk straight to the beach and ride bikes around the resort 😂

📍 Sonesta Resort Hilton Head Island

Would you spend the day at the pool or head straight to the beach? 👇🏽

Save this for your next Hilton Head Island vacation + send it to somebody who needs a getaway!

SouthCarolinaTravel FamilyTravel MillennialMom TravelCreator WeekendGetaway

Long, healthy hair… and we’re trying to KEEP it that way! 👏🏽✨

Because having length is one thing retaining it is the goal.

A Healthy Hair Sew-In is so T when the routine AND the install are done with intention. 🤌🏽 Before every install, we focus on the health of your natural hair so your protective style actually PROTECTS.

✨ Proper shampoo + treatment
✨ Hydration + heat protection
✨ Low-manipulation styling
✨ Strategic maintenance
✨ A natural-looking sew-in that makes life easier

Protective styles shouldn’t mean neglecting your real hair underneath. When done correctly, a sew-in can help you stay consistent with your healthy hair routine and length-retention goals—especially when you’re busy and don’t want to style your natural hair every day.

📍 Atlanta, GA
Ready for your Healthy Hair Sew-In? Book your appointment through the link in my bio.

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When someone says, “You have great skin!” and you’re almost 40… that’s so T! 😂✨

Let’s do my morning skincare routine for glowing skin because at this point, consistency is doing the heavy lifting.

As a woman in my late 30s, my skincare routine is all about hydration, brightening, protecting my skin barrier + SPF EVERY morning. And yes… I love mixing a little Korean skincare with some of my tried-and-true favorites.

My current AM routine:

🫧 Arencia 아렌시아 Korean Rice Mochi Face Cleanser
✨ The Ordinary Glycolic Acid 7% Exfoliating Toner*
🍚 ANUA Global Official Rice 70 Glow Milky Toner
✨ CLARINS USA Double Serum
🍊 Arencia Vitamin C Serum with Glutathione
👁️ CLARINS USA Total Eye Lift Eye Cream
🍊 medicube Global Capsule Cream with Deep Vitamin C
☀️ ANUA Global Official Zero-Cast Moisturizing Sunscreen SPF 50

*I don’t use glycolic acid every single morning exfoliation frequency depends on what my skin needs.

One thing I’ve learned approaching 40: you don’t need a complicated routine just because you’re getting older. Consistency + hydration + sun protection matter.

Everything is linked in my Amazon Storefront under skincare. 🤎

What’s the ONE skincare product you refuse to skip in the morning?

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Your viral hair product might not be damaging your hair… you might just be using it incorrectly. 👀

My client had been using Color Wow Dream Coat on her leave-out and reapplying it over and over whenever she styled or flat-ironed her hair.

The problem? Her hair is low porosity, she had product buildup, and her shampoo routine wasn’t effectively removing everything before adding more product.

More product ≠ healthier hair.

When products continuously build up on the hair, it can leave your strands feeling dry, stiff, coated or difficult to manage even when the product itself isn’t necessarily “bad.”

And this is why copying someone else’s healthy hair routine from TikTok or Instagram doesn’t always work. Your hair porosity, current condition, styling habits, shampoo routine and overall hair goals matter.

Sometimes you need a licensed cosmetologist and hair-care professional who understands the biology of the hair and scalp to actually LOOK at what your hair needs.

Today we hit reset. ✨

We clarified her hair, started rebuilding a healthy hair-care routine and installed a Healthy Hair Sew-In using our Indian Wavy extensions so she can protect her natural hair while we work toward her length-retention goals.

Protective styles should be part of a healthy hair plan not a replacement for one.

📍Healthy Hair Sew-Ins | Natural Hair Care | Length Retention | Hair Extensions

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GETCHHHHOOO AHHH UP! 😂☀️

Come spend 5:30–8:30 AM with me.

Emails answered ✔️
Gym ✔️
Skincare ✔️ because one thing about me… I DO NOT play about my skincare. 😂 I’ll show you exactly what I’m using in the next video.

I’ve learned that I don’t always have to feel motivated. I just have to be consistent. And right now, getting up early, moving my body and having a little time to myself before the day gets crazy is one of the ways I’m trying to stay consistent.

The gym is definitely the part I have to talk myself into though. 😂

Who else is in their “get up and do it anyway” era? What time yall waking up?

MorningVlog LifestyleCreator MillennialMom

| As Certified Trichologist, one thing I always tell women dealing with thinning or excessive shedding is to look beyond the marketing and pay attention to the ingredients.

Hair thinning isn’t one-size-fits-all. Hormonal changes, stress, lifestyle factors and DHT can all play a role, which is why understanding what’s contributing to your shedding matters.

URO Hair Growth + Volume contains Serevelle™, a clinically studied saw palmetto extract. Saw palmetto is one ingredient I find interesting because of the research surrounding DHT activity and hair health. URO is also hormone-free, vegan and just one capsule a day.

When it comes to hair supplements, I’m always going to tell you the same thing: look at the ingredients, understand your hair loss, and pay attention to the science.

Shop URO Hair Growth + Volume at opositiv.com.

HealthyHair ScalpHealth Trichologist HairLossEducation WomensHairLoss

Natural hair doesn’t have to feel hard to manage. 🤎

Sometimes the issue isn’t your hair it’s simply finding a routine and treatment that works with your texture and lifestyle.

That’s why I offer my Formaldehyde-Free, Repairing Smoothing Treatment.

This isn’t about permanently straightening your hair or taking away your curls. It’s designed to help:

✨ Smooth frizz + reduce excess bulk
✨ Make wash days and styling more manageable
✨ Create smoother, longer-lasting silk presses
✨ Allow you to still wear your hair straight OR curly
✨ Help repair and strengthen damaged hair
✨ Support length retention by making your hair easier to maintain with less manipulation

As a hairstylist + trichologist, everything I offer is done with intention. My goal isn’t just for your hair to look good when you leave my chair! I want your routine to make sense for the health of your hair long term.

If humidity, frizz, long detangling sessions or maintaining your natural hair has been wearing you OUT 😩, this may be the treatment you need going into fall.

📍 Atlanta
📲 Booking through the link in bio
💬 Comment SMOOTH if you want to know if this treatment is right for your hair.

SmoothingTreatment HealthyHairJourney LengthRetention NaturalHairCare HealthyNaturalHair SilkPressAtlanta AtlantaTrichologist Trichologist NaturalHairAtlanta FrizzFreeHair

If I tell you I’m 10 minutes away… just know there was probably a quick photoshoot somewhere in between 😭😂

Because if the outfit is cute, the hair is hitting AND the lighting is good… I have to get the picture. 🤷🏽‍♀️

Also, this is still one of my favorite hairs because apparently I’m not taking my Indian curly out anytime soon 😂 And these Adidas pants are so cute! I love animal prints 😅.

Hair + Adidas pants are linked in my links 🤎

Anybody else’s camera roll the REAL reason they’re always running late? 😂

AtlantaCreator MillennialMom