Teresa Wiles-Vance LMT

My new private office space at Studioplex! @ Studioplex On Auburn

We still have a few spots available for our first soundbath experience this Wednesday!

Join us for Unplugged.

A sound Immersion to help you relieve stress, reduce pain, and deepen your meditation. All you have to do is show up for yourself, unplug from your devices, and relax into the sound.

https://www.eventbrite.com/e/unplugged-tickets-42907526567

This 100%

Should I cancel my massage if I’m sick? It happens. At least once every season, a client comes into my office with a fever and awful cough or sneezing, thinking that a massage is a good idea. Sigh. It’s hard to turn people away, even whe…

Barefoot Massage wins 2nd place at World Massage Championship! Last weekend, the International Massage Association hosted a massage competition in Copenhagen, Denmark. Massage therapists and bodyworkers from all over the world came together to share their techniques, approaches and love for their work – and a chance to win gold! One person stood above the crowd...

Why Self-Care Isn't Selfish - Kalani In the Western world, we’ve been conditioned that it’s “good” to be busy and ambitious. Prioritizing time to relax still carries a stigma around it, and as a result, many of us struggle with stepping back and saying no. But the more we push through without pausing, the more likely we will burn out.…