Simply Charisma Esthetics & Beaute Salon

Lupus & Training! We must train our mind, body, and spirit for the adjustments this chronic disease life brings. Pastor E. Dewey Smith, Jr. brought the word that training without preparation = suffocation. So we must get prepared for our adjustments and be ready to move forward with a renewed focus..
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NEXT movement session is STRETCHING - the start of any workout! I bring you this video to show you even I have to stretch. So let’s get to it. STRETCHING session coming up in September
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LONG POST: But definitely worth it! Inspired by my pastor E. Dewey Smith, Jr.. Were are you now Warriors?
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Are you ready for Pilates. & Presence? It’s an intentional practice designed to support our minds, bodies, and lived experience as Warriors! Tickets available. Link in Bio!
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Pilates & Presence: A Lupus (and Wellness) Pilates Experience. Ring your yoga mat and journal as we set intentions for ourselves and our health. Link in BIO
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It’s not easy, but God gave me other talents. It’s my job to do the work, build, and be faithful. God will fill in the rest.
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Who says you can’t workout with Lupus? Not me! Only it takes is for you to try. If you don’t like it FINE but if you do let’s see what you can do!
MOTIVATION .
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