Yoga Sam

Monday Night:
November 3, 10, 17, 24, 2025
6pm-9pm, 12 CEUs

With Sam Pullen .with.sam

Focused sessions on the nuances of teaching Yin Yoga, including holding space, guiding through silence, and cultivating a calm, grounded teaching presence. This track enhances understanding of the subtleties and Somatics involved in leading deeply restorative practices.

Holotropic Awakening is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing, as well as, combining inhalation and exhalation into a cycle of continuous breath, the sounds of powerful chakrally anglined music induce a deep form of meditation and a sort of psychedelic experience i.e.Holotropic Awakening. This altered state of consciousness allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Holotropic Awakening experience, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you’re looking to explore the depths of your being and unlock your full potential, Holotropic Awakening may be just what you need. Sign up today and experience the transformative power of Holotropic Awakening for yourself!

Sound Healing & Chinese Tea Ceremony with Yolanda & Sam

📅 Date: Saturday, October 12th

🕓 Time: 4pm-6pm

📍 Location: MVP Highland

Immerse yourself in a unique workshop that balances Qi and bridges traditional Chinese tea culture with the spiritual practice of chakra healing through sound.

In this session, we will:
- Experience the healing power of sound healing
- Engage in a traditional Chinese tea ceremony
- Foster mindfulness and tranquility

Secure your spot and join us for an afternoon of serenity and relaxation.

Sound Healing & Chinese Tea Ceremony with Yolanda & Sam
Immerse yourself in a unique workshop that balances Qi and bridges traditional Chinese tea culture with the spiritual practice of chakra healing through sound.
In this session, we will:
Experience the healing power of sound healing
Engage in a traditional Chinese tea ceremony
Foster mindfulness and tranquility
Secure your spot and join us for an afternoon of serenity and relaxation.

Today is the day! Join me, .with.sam , for a FREE class at Waterloo Park. It is no coincidence that International Yoga Day falls on the same day as the Summer Solstice. Recognizing its appeal and health benefits, the United Nations proclaimed this
day of Yoga to increase awareness of yoga’s benefits for a healthy body, mind, and
spirit.
Join and for a series of FREE classes that harness the day’s powerful solar energy, and honor the physical and spiritual prowess that yoga has brought to the world. From immersive sound bath experiences to
energizing flows, this event is open to all ages and levels within our community!We’ll harness the day’s powerful solar energy and honor the many benefits of yoga has brought to the world.
😌 This event is open to all ages and levels within our community - learn more and sign up
online at waterloogreenway.org!
💦 will provide complimentary refreshments

Holotropic Awakening: A Healing Breathwork Experience
Holotropic Awakening is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing, as well as, combining inhalation and exhalation into a cycle of continuous breath, the sounds of powerful chakrally anglined music induce a deep form of meditation and a sort of psychedelic experience i.e.Holotropic Awakening. This altered state of consciousness allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Holotropic Awakening experience, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you’re looking to explore the depths of your being and unlock your full potential, Holotropic Awakening may be just what you need. Sign up today and experience the transformative power of Holotropic Awakening for yourself!

Yin + Transpersonal Breathwork is a 2 hour journey into deep connections with yourself.
Yin Yoga is a meditative and quiet practice that allows the body and mind to release tension and blockages. We stay in stationary poses with the muscles relaxed to allow for minute stretching and loading of the fascia, mainly around our joints and spine. The result being more flexibility and mobility in the body, and the mind, with added benefit to our organs. As we stay in the poses for a couple of minutes, energy or chi flows through our meridians to the specific organs to nourish and support our organs for optimal functioning.
Once the body has opened up and released tension and blockages we are then ready to do Transpersonal Breathwork.

Transpersonal Breathwork is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing and combining inhalation and exhalation into a cycle of continuous breath, Transpersonal Breathwork can induce altered states of consciousness that allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Transpersonal Breathwork class, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you’re looking to explore the depths of your being and unlock your full potential, Transpersonal Breathwork may be just what you need.