PEMS Life Balance
PEMS: Physical-Emotional-Mental-Spiritual
Health and well-being through mindfulness, movement, and holistic Ayurvedic and Energy Medicine practices.
When you are balanced physically, emotionally, mentally, and spiritually, you can navigate the energies of this world and live a life of true peace, fulfillment, wellness, and joy. PEMS Life Balance is about finding/creating harmony and returning to your natural state of health and happiness. Be you, be happy. Find balance and let your life shine!
Love this....
On being you, being present, being connected. A wonderful short listen.
What happens in Vagus...
http://angelanations.com/health-and-wellness/what-happens-in-vagus/
What Happens in Vagus @ Angela Shakti Sparks Nope that’s not a mis-spelling. We’re talking vagus here. Unlike Vegas, which is known for its excitement and stimulation, your vagus nerve is about calming and optimizing.
03/30/2017
As rain falls equally on the just and the unjust, do not burden your heart with judgement but rain your kindness equally on all.
--Buddha
02/09/2017
Getting grounded - why it is important to ground daily: http://angelanations.com/blog/
Angela Shakti Sparks Grounding involves focusing your attention on the present moment and reconnecting your body energy with the energy of Mother Earth, both to draw energy up and to send unwanted energy down.
05/16/2016
What in your life makes you feel alive?
05/09/2016
Pain and emotions are interconnected. What is your pain telling you?
20 Sources of Pain In The Body Are Each Directly Tied To Specific Emotional States Ever wonder why your back hurts? Or if that "pain of the neck" boss of yours could be causing the pain in your neck. Reveal your emotional and pain connection.
05/06/2016
The only way to get what you really want is to know what you really want.
The only way to know what you really want is to know yourself.
The only way to know yourself is to be yourself.
And the only way to be yourself, is to listen to your heart.
I do,
The Universe
Compassion is our nature.
04/28/2016
With Mercury going retrograde today, there are now five planets in retrograde - that's five planets in retrograde!
We are being encouraged to slow down, reflect, and live in the present. Take this time to reflect on who you truly are - not the beliefs and domestication programmed into you, but who you are at your core.
Your inner self is your true self. Your inner life is the true life. Open to experiencing yourself beyond the illusion around you and be willing to let go of past programming and beliefs.
Question every belief and see if they are even yours. Decide if you want to hold the beliefs anymore. Learn to hear your inner voice and trust your inner guidance. Open to expressing your true voice.
Sending love, gratitude, truth, and inner wisdom,
~Angela Sparks
04/18/2016
Well-being is the only order of the day, unless you are doing something to pinch it off. So, little by little, more and more, people begin to feel comfortable with their own thoughts; especially, understanding that thoughts don't have instant manifestational power, anyway. You live in this time/space reality where there is a buffer zone between the offering of a thought and the receiving of the manifestation. So it gives you a lot of opportunity to amend and add to. ~Abraham-Hicks
04/15/2016
Remember, you choose. Make it a great day with a reminder from Notes from the Universe:
Do you realize that today you may or may not receive certain phone calls, compliments, e-mails, surprises, letters, or visitors? Do you realize that today you may or may not receive word of good or bad news? Do you realize that today you may or may not encounter certain challenges, triumphs, problems or victories? And to think, you're the one who decides.
Wow,
The Universe
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