Wellness Support Group
Share
This is a forum for healthy living. We all have different methods, and experiences. Share story, or struggle. Listen, try new things, find balance, and peace.
I welcome you to this place. Strange as it is we are all connected. I fundamentally believe that if we spent the same time, and energy at our 9-5+ jobs in our communities instead; we'd have a world of abundance at our finger tips. Eden awaits to give to those who steward her right. We are here to commiserate over the struggle this functionally insane work life balance has offered us. Life is a ser
Your posture is a direct tell of your mental state, and vice versa. I'd say it's turns into a self defeating spiral of negative self talk. Perpetuating a closed body, and thus a closed mind. Leading to repetitive motion posture deformities, and potentially self destructive behavior as a coping mechanism. You can reverse the spiral. Recognizing the mental state, and working on positive posture are a great place to start. Easier said than done. Everyone reaches a transitional place in life in their own time, and like addiction finding a supportive community can help alter negative, while reinforcing positive behaviors.
Express yourself! No matter how simple the expression it will lift your vibrations.
The mind must stay elastic. We're cycling through lifes repetitive motion. It's important to break the routine, and experience change. It will help you adapt, and stay flexible. Exercise, stretch, and try something new.
Connection to both our energetic, and physical bodies is intricate. Your state of mind affects your posture, and your posture can affect your state of mind. Hold up your posture well, and find positive thoughts for yourself. The pursuit of happiness is moment to moment.
05/04/2017
My focus this morning is on awareness. Become fluent in your body's language.
02/21/2017
PM me about this offer, and get started today!
Plexus® 60 Day Trim Up™ Intro Video Looking for a nudge? Learn more about the Plexus® 60 Day Trim Up™.
What are your intentions for wellness? Do you need to start planning with intent?
Today I want to look inward. Check in with yoursel, Ask yourself if what you do is for instant gratification, or are you thinking of the long term? I am guilty of bad biomechnics. After years of repeaing bad posture your skeletal structue adapts, and often results in chronic pain.
Click here to claim your Sponsored Listing.
Category
Website
Address
Austin, TX
Opening Hours
| Monday | 8am - 12:30pm |
| 1pm - 2:30pm | |
| Tuesday | 8am - 12:30pm |
| 1pm - 2:30pm | |
| Wednesday | 9am - 11:30am |
| 11:30pm - 5pm | |
| Thursday | 8am - 12:30pm |
| 1pm - 2:30pm | |
| Friday | 8am - 12:30pm |
| 1pm - 2:30pm | |
| Sunday | 9am - 7pm |
