The Performance Sanctuary
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We are a respite for your mind, body, and soul. Self-guide your own relaxing experience with us : )
A mental health therapy practice with a one of a kind sanctuary. :
✅ Counseling
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Sanctuary- including cold plunge, sauna domes, PEMF mats, red light therapy, meditation cushions, massage chair, compression boots, salt booth, ceragem bed, and a vibration plate!
10/03/2026
🍂Fall Special! Enjoy a price drop before the leaves drop, and find your recovery, relief, and rest at The Performance Sanctuary! 🍁
➡️Book with the link in our bio or on our website.
📲Give us a call if you have any questions!
09/26/2026
How deeply did you relax today? 👀 Don’t waste your weekend on stress, anxiety, poor sleep, or pain! Get here, and get well. 🧘 Open Saturday from 9-6, Sunday from 10-4, and only $35 with our Fall special discount day pass! No code necessary.
09/25/2026
If you are looking for a new and unique approach to rediscovering a relationship with your body, with food, and especially with yourself, this program is for you!
09/24/2026
Ease and Receive
Restorative • Yoga Nidra • Sound • Reiki with Ana & Katie
Spend an evening in deep rest and relaxation.
Drift into Yoga Nidra.. yogic sleep..while resting comfortably in gentle, supportive restorative poses.
Reiki and Sound Healing will be offered throughout, supporting a sense of ease and relaxation!
Therapist Spotlight continued — Katie Crager, LMSW and Reiki Healer
09/21/2026
Whether you’re seasoned at acupuncture and sound baths or this is your first time, there’s a space for everyone at this monthly deep relaxation event! Only a few spots are left, so call a friend and look forward to your own wellness this Wednesday. 🧘♀️
Limited spots available for our next Sound Bath and Acupuncture event this WEDNESDAY (Sept. 23rd).
‼️Make sure to book so you don’t miss out🚨
Featuring our lovely group room where other events like this take place as well as different types of therapy sessions.
Book with the link in bio.
See you soon!
09/18/2026
Therapist Spotlight:
☀️Meet Katie Crager, LMSW🧘♀️
At The Performance Sanctuary, we believe healing begins with creating space to reconnect with yourself, your body, your inner wisdom, and the parts of you that may have gotten buried beneath stress, trauma, or fear.
Katie brings this embodied, compassionate, and grounded approach to therapy, incorporating Somatic EMDR, somatic self-compassion, therapeutic yoga, and energy healing through Reiki into her work.
She supports individuals navigating trauma, anxiety, disordered eating, and disconnection from self and others.
We’re so grateful to have had Katie as part of The Performance Sanctuary community for the last year since we opened in November.
“Adopt the pace of nature: her secret is patience.”
— Ralph Waldo Emerson
Your sign to slow down, recharge your energy, and reset your mind...
With The Performance Sanctuary!
Check the link in our bio to book your initial visit.
09/13/2026
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Telephone
Address
20 Prospect Street Suite 212
Ballston Spa, NY
12020
Opening Hours
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 10am - 5pm |
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