Juice Whirl coldpress juices

Consistently learning how to truly Love the skin I am in ❤️🤗 As much as we say let the past stay in the past sometimes we think we have done that. Life have thrown many attacks over my lifetime to make me question the body I am in whether it was from middle school elementary school high school whether it was from being raised in a single parent household and being the oldest. Learning early to put others first, past situations that have create blockages and traumas within my perception. No matter how much we run from the mishaps of the past or the uncertainty of the future truth is The Self is still here whether it is accepted by us or not. I am grateful for all those times that have made me second guess myself because now I don’t guess nothing I know I am a beautiful woman inside and out not because a person said so but because I say so ❤️my perception is clear today tomorrow and forever more Love your self first it’s not selfish it selfless because if I can love me I can love you 💯❤️

Just some healthy info ℹ️

Sundaze is gym day 💪🏾🏋🏾 my shape coming back 💯💯😂 working hard but not hard on myself. Taking my time with shaping ME as a whole not just physically but internally as well. I’m proud of my accomplishment. Still working though it’s a lifetime job 🤩🤩👍🏾

Skin is the largest organ in the body. The human body has 3 In depth layers of skin that play a major part in sensation, protecting the internal organs from bacteria and germs, and UV rays , as well as hair growth, temperature regulation, Vitamin D syntheses, and the excretion of waste. That’s is why it is important to sweat regularly to assist the body in removing waste ,also using natural products on the skin as well because the products absorb into the blood stream. Research the Skin and its wonderful layers Epidermis, Dermis, Hypodermis

Cardio Day Eliptical was my choice today. I feel great. 👍🏾 stay hydrated 💦💧

Today was Fun ☀️💚

Hey there just a recap of my weekend sat in nature did some writing ✍🏾 🎵 dinner with the husband, finishing up The Secret lives of Baba Segi’s wives. This 📖 book is something can wait to discuss In july
And my DIY sprite (seltzer water, 🍋 lemon or lime 🍋‍🟩 and honey)
Back in the gym tomorrow cardio day. It’s something about when you exercise. It make you feel good look vibrant and harmonizes the mind. I love it here 😍💯💪🏾
Peace and love 💕

Saturday work strength training ended with eliptical 10 mins burnt 50 calories .056 miles couldn’t post all I be putting in work but this is a few things I did. Staying consistent 🔥

I’m going to try. I may have to replace the lunges with another exercise. 2 years ago I tore my my patella (knee cap muscle) doing lunges. Always make sure when you are doing lunges to make sure your are balanced , and in proper formation because you can really harm your knees.

I Love Ramen. 🍜 🤤😍 Homemade Ramen for Dinner tonight 😌