Train & Tone w/Tasha, CPT

If you think taking control of your health is expensive.. just think about how expensive it is to be sick

The New Year is HERE🎉

You want to exercise more in 2024, but you are short on time and don’t know where to begin. 🗓️

Or you know what to you should do, but you’d love it if someone would spoon feed you a weekly workout. 🥄

Or you know you’ll be more consistent if you have someone to hold you accountable. 🙌

Let’s do it together! 🤝

Join me in my online small group training! ✅✅

We meet on Zoom every Tuesday, Thursday and Friday morning at 6:45am for a 45min workout - strength training and cardio. ⏰

You need dumbbells but you can grab 2 cans of food you use with your body weight

Comment below or message me - First three months for only $99 total! ($33/mo!!!!)
if you register by Jan 6th!
(Regular price - $55/mo)
Click here

Holiday Special — Engage Fitness For a limited time, save up to 30% on a membership

DID YOU KNOW

That physical exercise and strength training with weights put stress on the muscles and therefore the bones? The result of consistent resistance training is the thickening of muscle tissue and the increase in bone density. Keeping bones as strong as possible for as long as possible in the life span can combat the natural bone loss people face as they age.

Join me Thursday for strength training and Friday for cardio sculpt at 645am EST.
Join Zoom Meeting

https://us02web.zoom.us/j/2299817834?pwd=aDIvQWE3ditHeXBiVGJxYTdlM0Jwdz09
Meeting ID: 229 981 7834
Donation REQUIRED $Tashaharr

If you or someone you know needs a convenient way to bring more movement to your life, please check out my team of 20 instructors instructors and 90 weekly classes at

Live Class Schedule — Engage Fitness Find our full schedule of live, virtual classes by expert instructors here.

Half Marathon training has started. Slow and steady 🏃🏾‍♀️

Training was good this week 😁💪🏾

Get Fit. Have Fun. Repeat.
One membership, 80+ LIVE workouts weekly, so you can mix it up every day right from your own home. The Best Fitness Anywhere.
Check out our schedule and let me know if you would like more information.

Live Class Schedule — Engage Fitness Find our full schedule of live, virtual classes by expert instructors here.

Lunch time. All proportion and weighed. How do you plan your healthy meals ?