NurtureBynatasha

Have you been looking for a Non Toxic way of life?

I have the privilege to be introduced to the Wellness Store and I tell you since November I have been loving all the aisles

Join me tonight at 9 pm EST as my special guest.

Say “Wellness” to get the zoom link!

Tonight’s Wellness Experience Party 🎊

Tine in to Hear Live Product Testimonials from New & Seasoned Shoppers as Coach Terri Jackson dives deeper into the Store & Wellness Shopping Clubs Product Aisles, Club Perks & Benefits that come with us being #2 out of 300 Brands for Best Value & Quality for Price 🛒 🛍️ 📦

⏰ Time: 9pm 🕘 ET

Host: Terri WellnessCoach Jackson

Happy 2nd day of September
How are you showing up for yourself today?

Are you brushing correctly?

Healthy smiles don’t just happen… they start with a good routine. 😁✨

One thing I’ve been loving is that my Wellness Store offers a simple 4-step oral care routine that helps support a cleaner, fresher, healthier smile for the whole family.

Here’s the flow:

🦷 Step 1: Mouth Rinse

Freshens and helps clean the mouth while supporting a balanced oral environment.

🦷 Step 2: Floss

Gets in those tight spaces your toothbrush can’t reach and helps remove what gets left behind.

🦷 Step 3: Brush

I love that the tooth polish helps support enamel, helps with sensitivity, and leaves your mouth feeling fresh and clean.

🦷 Step 4: Oral Probiotic Mints

A great final step to help support the oral microbiome and keep your breath feeling fresher throughout the day.

What I really like is that this routine is simple, easy to follow, and gives a more intentional approach to oral care instead of just brushing and hoping for the best. 👏🏽

If you’ve been wanting to switch up your oral care routine for yourself or your family, this is definitely one to look into.

Small daily habits can support healthier smiles. 💚

If you want the details on the products in this routine, just message the person that invited you to the group.

HAPPY SMILES EVERYONE 🦷🪥😃

Eczema doesn’t start on the skin… it often starts in the gut. For years we’ve been taught to treat eczema from the outside in with creams, lotions and RX…While those can absolutely help manage symptoms, they don’t always address why the skin is reacting in the first place.

Your skin is one of your body’s detoxification organs and often reflects what’s happening internally. An imbalanced gut microbiome, poor digestion, food sensitivities, chronic inflammation and a compromised gut lining can all contribute to an overactive immune response that shows up as eczema flare ups.

Try attacking eczema with a whole body approach:

✅ support digestion
✅ nourish the gut microbiome
✅ reduce inflammation
✅ minimize exposure to unnecessary chemicals and irritants
✅ support healthy skin from the inside out

I’ve seen so many families focus solely on the skin while completely overlooking the gut. When we start supporting both, that’s often when the biggest changes happen.💚

If you've ever wondered:

Are there healthier alternatives?

Why are so many products being recalled?

Can I make better choices without spending more?

Join us tonight at 7 PM CST for a quick Zoom overview. Our wellness sister Ashley Nicole will share what she's learned, why she made the switch, and how you can make more informed decisions for your family, too. Zoom info on flyer but let the person who added you to the group know you are coming so we can welcome you in the chat!!

💜

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧:

• 𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆. R3 emphasizes regular protein intake to help maintain lean muscle while losing fat. Missing a meal often means missing 20–30+ grams of protein that can be difficult to make up later. Research consistently shows that spreading protein throughout the day supports muscle maintenance and fullness.

•𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆 Going too long without eating can leave you overly hungry, making it easier to overeat later or reach for foods that weren’t part of your plan.

• 𝗬𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗺𝗮𝘆 𝗱𝗿𝗼𝗽. Many people notice fatigue, brain fog, irritability, or trouble concentrating when they skip meals because blood sugar becomes less stable.

• 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗮𝗻 𝘀𝘂𝗳𝗳𝗲𝗿.
If your goal is body recomposition losing fat while building or maintaining muscle consistent protein intake is more effective than eating most of your protein in one sitting.

• 𝗢𝗻𝗲 𝗺𝗶𝘀𝘀𝗲𝗱 𝗺𝗲𝗮𝗹 𝗶𝘀𝗻’𝘁 𝗮 𝗱𝗶𝘀𝗮𝘀𝘁𝗲𝗿.
Life happens. The key is not to let one missed meal turn into an entire day of undereating followed by overeating. Simply get back on track with your next planned R3 meal.

A good rule of thumb for R3 is:

𝗗𝗼𝗻’𝘁 𝘀𝗸𝗶𝗽 𝗺𝗲𝗮𝗹𝘀 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

Every planned meal is another opportunity to:
✅ Reach your protein goal.
✅ Protect your muscle.
✅ Keep your energy steady.
✅ Stay satisfied so you’re less tempted to overeat later.

If you truly aren’t hungry, choose something smaller rather than nothing at all. A protein shake, Greek yogurt, eggs, cottage cheese, or another R3-approved protein option is usually a better choice than skipping the meal completely.