Diane Younger

Massage your face for youthful glowing skin. Easy facial massage for lymph drainage!

This Magical Massage Will De-Bloat Your Face In 5 Minutes Or Less Drink the booze, eat the pie, and then massage your face.

Did You Know That You Can Detox Your Body Through Your Feet? Do you know of this very effective treatment – detoxing the body through the feet? Apparently, our feet have natural energy zones that are connected to important organ system. This means that you can remove

A good read! I concur with all...especially using retinoids, getting enough sleep and avoiding stress for great skin!

Exposing Common Skin Care Myths Dermatologist sets the record straight on what really does sabotage the skin and dispels the most common myths being passed on.

Yay...this is easy!

To Find the Perfect N**e Lipstick – Check under Your Shirt! Find out the unconventional way The Doctors are finding the perfect n**e lipstick! Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Faceboo...

Here are Three Reasons Why Monthly Facials Are So Good For Your Skin:

1. Deep Cleaning

Most people will wait to get a facial until there is a problem. A monthly facial will prohibit the problems from occurring in the first place. One of the reasons is the level of deep cleaning that only a professional spa can provide. Similar to seeing a dentist for regular deep cleanings for your teeth, we recommend seeing an esthetician for a deep cleaning for your pores and skin cells. Estheticians are trained to treat all skin types and can recommend the best solutions for problems.

2. Safe Extractions

It is so hard to resist popping pimples and blackheads! Many times when people pop their own pimples at home, the area can get inflamed from improper extracting techniques and dirty finger nails. Attempting to extract pimples on your own can lead to even bigger problems such as infection and scarring. A trained esthetician has the necessarily tools and has been educated on how to safely extract blemishes without damaging the skin tissue around the area. By keeping up with monthly facials and extractions, your skin will have a reduction in blemishes. If you have oily or pimple prone skin, you may want to consider getting a professional facial twice a month.

3. Cell Renewal

It takes about 30 days for the cells in your face to move up to the surface of your skin, die and slough off. A professional exfoliation will rid the skin of those dead skin cells and give the skin a more toned and youthful glow. Monthly facials will speed up your cell renewal and make your skin look smooth, healthy, moist and radiant!

I encourage monthly facials for healthy skin, but know that sometimes it’s not feasible. At minimum, have a facial at least four times a year. A good rule of thumb is to have a facial when the seasons change.

The most important step to stimulate collagen, correct hyperpigmentation, smooth fine lines...help with breakouts no matter your age...brighten and hydrate!!

Benefits of Cinnamon and Honey...

The combination of honey and cinnamon has already been used for centuries in Chinese medicine as well as Ayurveda,an alternative health care system that is know for about 5000 years in India.These two ingredients with unique healing and the health benefits are considered like cure for many diseases and conditions. Cinnamon is one of the oldest spices known to mankind and the popularity of honey is still high. Oil of cinnamon and honey contains enzymes that produce hydrogen peroxide which classifies them into food with antibacterial activity that may preclude the growth of bacteria and fungi.

These two foods are not only used in nutrition and medicine,but as an alternative method of health treatment too.

Many doctors and scientists believe that honey is very healthy and the there are no any side effects if it’s consumed in optimal dose.

If you look at the nutritional composition of honey you will see that it contains vitamin B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids.
Minerals and vitamins that are found in honey are Iron, Riboflavin, Copper, Zinc, Potassium, Vitamin B6, Selenium and others.

Cinnamon is a good source of Manganese, iron,Vitamin K, calcium and fibers, and also contain fibers in small doses.

Cinnamon also contains vitamin A and vitamin C, but not in significant amounts.

Health benefits of cinnamon and honey

Cinnamon and honey for immunity - Honey and cinnamon play a significant role in strengthening the immune system, eliminating chronic fatigue and increased life expectancy. If our immune system is compromised,we can get sick from the flu, viruses and colds, however due to antibacterial, antiviral and the positive effects on the immune system of the combination of cinnamon and honey we can prevent this diseases.Also honey and cinnamon contain antioxidants that help our body to get rid of free radicals and toxins.
Diabetes

Cinnamon contains antioxidants flavonoids, whose action is similar to the action of insulin, which means that cinnamon improves the absorption of glucose (sugar)
in blood. Researches show that honey and cinnamon can improve symptoms in patients with diabetes. To be more precise research shows that eating six grams of cinnamon for breakfast improve blood sugar levels and insulin sensitivity.

Cinnamon and honey for weight loss - A mixture of honey and cinnamon in warm water is considered to be an excellent combination for weight loss.It is also important to note that you should not consume large quantities of honey during the day, especially after 6 pm because some versions of honey have a high glycemic indexand added sugars.Honey and cinnamon will not magically help you lose weight,but you need also do some changes to your diet too
and incorporate physical activity.Cinnamon on the other hand can help reduce appetite because it improves insulin sensitivity.

Cancer - Phytochemicals that are found in honey can prevent growth of tumor and cancer.Honey can stop the formation of new blood vessels that stimulate cancer growth and may destroy the cancer cells.[7]While the cinnamon may also preclude some types of tumors. [8] The specific acid contained in honey can also suppress activity of two enzymes (lipoxygenase and phosphatidylinositol-specific phospholipase C) which are thought to be associated with propagating cancer cells in the body.

Digestion - Cinnamon and honey can provide better digestion. If you don’t want to have problems with digestion after meal just take cinnamon and honey before the meal.
Cinnamon and honey as a cure for arthritis

People who suffer from arthritis can consume several times during the day a combination of honey,warm water and cinnamon. If you regularly use this combination you will notice improvement in symptoms and even chronic arthritis.

Cinnamon and honey for hair - This recipe of cinnamon, honey and extra virgin organic olive oil can help in preventing hair loss. Mix a small amount of honey and olive oil in a ratio of 1 to 1, and add a little cinnamon powder to make a healthy paste
for your hair. Apply this paste on the areas where you have less hair on your head, leave it to stand for 15 to 20 minutes and then rinse your hair with regular shampoo.

Just because you’re losing weight doesn't mean you have to skip out on dessert. Recipes included!

S’mores for Younger Looking Skin and a Sharper Brain Just because you’re losing weight, gaining energy, and your mental performance is through the roof on the Bulletproof Diet doesn’t mean you have to miss out on dessert.