Fit Healthy and Beautiful - with Victoria Nwogu and Friends
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Life is hard enough. Let's make fitness fun and exciting. Stay with me through my book, and on this For me, that would be countless times. Welcome to my world
How many times have you tried to lose weight or get in shape and failed? I’ve been there and I’ve experienced the pain of failure and the sense of defeat at not achieving something that I wanted so badly. I eventually overcame a lot of challenges within the first year. In the past 8 years, I have maintained and built a sustainable lifestyle in which health and fitness is central to everything I do
Current weight: @$ #%*!😵💫😩
You can pay someone to manage your whole life but you cannot pay anyone to do your squats for you. Know this and know peace ✌🏽
Ok. Guess who is back at the gym after 4 whole months? 🤭
💪
02/02/2026
It’s my 50th birthday in a few and a BODY is needed for the party … desperately 😣
So I took my 90kg self -as of this morning- off to the gym and found it closed.
1hr 30 minutes, 15,000 steps, 400 squats and 200 pushups later. We DO NOT COME TO PLAY 💪🏽🫡
Happy new year friends 🥳😘
My head is already back in the gym, chasing 2026 goals. Soon, my body will follow 🫢
My weight has followed my mind from 97kg in late June to 72kg sometime in September, and 81kg today. I’m not complaining. We will achieve balance by and by 💪🏽💪🏽💪🏽
I haven’t weighed myself in 2025 cos … I know my eyes are not deceiving me 😬✌🏽
01/03/2025
12/20/2024
On Fridays we build the biggest muscles 🦵🏽🦵🏽
Now, l’ve stood 200 Pounds tall since the last half of this year. It’s a whole 8kg heavier than I usually like to be but l’m not complaining. Everything is in good order💪🏽✌🏽
Movement is healing ❤️🩹🙌🏽
I don’t mean to frighten anyone but … doing the move in slide 1 yesterday, I tore something in my right shoulder. Now, I cannot even lift a spoon of jollof rice up to my mouth 🥺😩
12/10/2024
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