Live Well. Be Well. Integrative Massage and Wellness

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...

https://youtu.be/HcqfxPpwJOQ

Posture and Chronic Pain | Dana Sterling | LIFE TALK Dana Sterling pioneered Sterling Structural Therapy, a revolutionary non-invasive method for the treatment of chronic pain and orthopedic conditions. find ou...

https://youtu.be/i4zZ3PFnBhg

Core Training Myth Busting by Carefree Movement Carefree Movement's Core Training Myth busting... are all those sit ups and leg lifts toning your core and whittling your waist... or are they not actually w...

Live Well. Be Well. is now offering E-gift cards!

Order Live Well. Be Well. eGift Cards Order Live Well. Be Well. eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

https://www.anatomytrains.com/blog/2015/04/27/foam-rolling-and-self-myofascial-release/

Advice for Self-Myofascial Release with a Foam Roller Anatomy Trains' advice on how to properly use foam rolling for fascial health. Learn what happens when you use a foam roller for self-myofascial release.

BIG NEWS ::
Kate says farewell

After 7 incredible years spent honing her skills as a healer and business owner, Kate will be moving to southwest Virginia. She will be joining her boyfriend Colby and his sons who look forward to having her home full time.

This transition will happen mid May and we are feeling all the feels as that day approaches. Kate thanks each and every one of you for being such an integral part of her journey. You will be missed!

*Stay tuned Virginia, Kate is bringing her magical massage therapy skills your way in just a few short months!!!

SCHEDULE NOW FOR $10 OFF YOUR THANKSGIVING MORNING MASSAGE!

It appears that winter weather has arrived in the blink of an eye! We hold visions of a warm and cozy day for all of you.

In the spirit of love & care as we make this seasonal transition, we at Live Well. Be Well would like to offer several massage appointments with Kate on Thanksgiving Day! Not to worry, she has the day to herself, but will gather with family over the weekend. Book now while they last to find comfort and balance before your festivities begin.

Follow us on Facebook and stay tuned for our upcoming holiday gift certificate discounts which will become available December 1st.

Happy New Year folks! We had a few massage appointments open up for this Saturday morning. Snag one while you can!

'Tis the season! Our gift certificates for massage are now 15% off through December 31st. Let's share the gift of health and wellness. Happy holidays!

*only one discounted certificate may be redeemed per person