Stretch by Chadi

🏌️‍♂️ Golf Mobility & Stretching Classes 🏌️‍♀️

Improve your swing, move with ease, and help reduce stiffness and injury risk with our Golf Mobility & Stretching Group Classes.

✅ Increase flexibility
✅ Improve rotation and mobility
✅ Enhance your golf performance
✅ Feel better on and off the course

Whether you’re a beginner or an experienced golfer, these classes are designed to help you move better and play your best.

📍 Reserve your spot today!

📩 DM us or call/text 774-444-4949 to register.

Limited spots available!

🎉👔 FATHER’S DAY GIFT IDEA 👔🎉

This Father’s Day, give Dad something he truly deserves — the gift of feeling better!

Our Assisted Stretching Gift Vouchers are the perfect way to help Dad reduce aches and pains, improve flexibility, move more comfortably, and enjoy a well-deserved moment of relaxation.

Whether he’s active, works long hours, plays sports, or simply wants to move with greater ease, an assisted stretching session is a gift he’ll appreciate.

🎁 Father’s Day Gift Vouchers Available Now!

✅ Improve flexibility & mobility
✅ Reduce muscle tension & stiffness
✅ Enhance recovery & overall well-being
✅ Feel refreshed and energized

📍 Stretch – Kingston & Osterville
📞 774-444-4949

Because the best gift is helping Dad feel his best.

Neck Extensor Stretch

Do you spend long hours looking at a phone or computer? Tight neck extensor muscles can contribute to neck stiffness, headaches, and poor posture.

Benefits:
• Reduces neck tension
• Improves flexibility
• Helps counteract forward head posture
• Promotes better neck mobility

⚠️ Stretch gently and stop if you experience pain, dizziness, or numbness.

Stretch Clinic
Assisted Stretching • Corrective Exercise • Personal Training

Your neck carries stress every single day — from poor posture, long hours on the phone, driving, desk work, and even emotional tension.

Neck traction and corrective exercises can help:
✔ Reduce stiffness and tension
✔ Improve posture and mobility
✔ Decrease pressure on the cervical spine
✔ Improve blood flow and movement
✔ Support long-term neck health

Movement is medicine — but the right movement matters.
Combining gentle traction with mobility and strengthening exercises can help restore balance and reduce strain on the neck muscles and joints.

Take care of your neck before pain becomes chronic.

Glutes Stretch – Starting Position Matters

The right initiated position helps target the glute muscles safely and effectively before going deeper into the stretch.

✅ Keep your spine long
✅ Relax the shoulders
✅ Maintain steady breathing
✅ Move slowly into the stretch
✅ Feel tension in the glutes, not pain

A proper setup can improve:
• Hip mobility
• Lower back comfort
• Pelvic alignment
• Movement efficiency
• Recovery after training

Small adjustments = BIG difference 🔥