Holistic Facegym

You are invited to a Face Cupping Massage Workshop on Wednesday, July 20th at 6pm that will be happening offline in Barrington IL.

What is Cupping?It is an amazing holistic ritual derived from Traditional Chinese Medicine and is a great addition to a face yoga. It also can be done on its own.
It works by encouraging better lymphatic drainage and blood flow towards each cell of your face.

By practicing vacuum cups massage you will:

🌟give your face an instant lift so that you look refreshed and energized.
🌟reduce bags under the eyes and overall puffiness on your face to get a slimmer face so that you appear younger and more attractive.
🌟get tighter and toned skin to love your

own reflection in the mirror and to be confident about the way you look.
🌟make your wrinkles appear less visible to erase years off your face so that you preserve your youthful look for longer.
☀️tighten loose skin on your neck and chin to look better in photos and feel beautiful. This will put you in a festive mood and will help to build exciting love or social relationships.

🙌In the workshop you will learn the theory behind cupping, how to prepare for the face massage, face cupping techniques, all the steps for a full face cupping session and will get a chance to put into practice what you have learned.

Price to join is $95. You will get a set of 4 magic vacuum cups to take home so that you will achieve a brighten skin and glowing complexion with your own 🙌❤️

Feel free to share with the friends and bring them in for the workshop. I am looking forward to seeing you there.

Send me a message to save a spot for you.

Face Yoga VS skincare products and invasive treatments: Which is REALLY better?

Should Face be a part of your ? Is it worth spending your time and learning face exercises? Will Face Yoga help you to get rid of the ?Or will massaging your face drag your skin and make you look older?

I remember I had these doubts in my head too when I heard about Face Yoga for the first time. At the beginning of any journey, it's important to figure out WHY..

So, why do you even need to try Face Yoga and to make it a part of your skin care routine? With regular workouts, you will be able to:

😍open your eyes bigger so that you look more awake and energized. Just imagine you could get more exciting projects at work (because people see you as an energetic person) or you could get more friends that are also on the same energetic and happy vibe

🙌 and jowls (the annoying sagging skin on the side of your neck) so that you look better in photos, and feel more attractive.

🥰 self-esteem and your fuller face in the mirror. This happened to me and I didn’t realize that face yoga would have such a deep impact on my life. Now, I know that boosted confidence help to open your dream business or have success in your dating life.

🌟 and fine lines so that you look younger and refreshed. Bye bye filters on your camera or on the IG you’re absolutely gorgeous just as you are when you do face yoga!

Impressive, right? It's not even a full list of the Face Yoga benefits. The main point is Face Yoga has many impacts on your life way beyond the new lovely shape of your face and all of this can be achieved 100% naturally with the help of your hands.

📢Want to learn how to take control of your face, erase aging signs and love the way you look?Then my webinar How to Look Younger and Radically Change Your Life with Face Yoga is perfect for you. I am hosting it live on Fri, June 9 at 6pm CDT.

🎯This exclusive online event is a perfect place to learn and practice face yoga techniques for YOUR PROBLEM AREAS! Yes, you heard it right, when you join live, you get the privilege to choose the exercises we are going to do together. So, you don't want to miss this chance!Link is in my bio

Let me tell you a secret:

When it comes to having the face of your dreams and learning Face Yoga, you have the same choices: do it by yourself (the slow way, figuring it out by trial and mistakes) or the fastest way with my support and guidance.

The main question is: If you’re doing it alone, will you stay consistent and accountable day after day on your way to a younger looking face? Or will you quit after two weeks(that is the average number women last from my statistic).

If you want to start your journey of working with me, join me June 9th: I’ll share with you what worked for me and how I was able to achieve the results with Face Yoga on my free webinar “How to look younger and radically change your life with face yoga”
P.S. If you always wanted to naturally tighten your skin, look 10 years younger and achieve radical changes in your life (like meeting your life partner in a cafe or opening your dream business - true stories of what can happens after gaining confidence thanks to Face yoga), then join my free live webinar on Tuesday, June 9th CDT.

Comment below or send me a message
“I AM IN” to get a registration link.

One incredible way to slim your puffy face

Do you wake up in the morning 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗮 𝗯𝗲𝗲 𝘀𝘁𝘂𝗻𝗴 𝘆𝗼𝘂 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴? Or maybe you try to cover your dark circles and under-eyes bags with sunglasses even when there is no sun?

Let’s see why this is happening and how we can improve it.

The Number 1 most common cause of puffiness on your face is 𝗼𝗯𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝘀𝘆𝘀𝘁𝗲𝗺 responsible for removing waste from your face into your bloodstream.
It means that all the excess fluids and toxins accumulate in your face and make it look bloated. This is also a reason why your lower eyelids look puffy and why you have dull and irritated skin.

So how do 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲 𝗹𝗼𝗼𝗸 𝘀𝗹𝗶𝗺𝗺𝗲𝗿 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱?

The answer is: You need to 𝘀𝘁𝗮𝗿𝘁 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝗹𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗱𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. Massaging and moving facial muscles will create a better lymph flow. The lymphatic system doesn't have a pump unlike your blood circulating system which is driven by the heart. That’s why it needs your help and the great thing is you can do it with your own hands. Anytime! Anywhere!

Wondering if lymphatic massage will help you to have a fresh face and glowing skin? Book a free 20 min assessment with me to 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 and to 𝗴𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝗹 𝗳𝗮𝗰𝗲.

DM me to get a link.

Do you have a friend who has a pretty face with radiant skin and healthy glow and doesn't even need makeup to look attractive and sexy? Do you wish your skin would be somewhere close to hers? Have you found yourself gently pulling back skin on your face when you look in the mirror and wishing it would stay there? Or maybe  you tried to pull your hair up to a high ponytail to lift your skin?

If you are looking for a way to prevent skin from sagging and give your face a lift, it's easiest to understand the reasons why the sagging happens and then use  a proven method that works to resolve it. 

There are 3 main reasons why your skin ages and starts sagging: 

1. Our skin is attached to our muscles and  always copies our muscles' behavior. That means, if the muscle is toned and has volume, our skin lays nicely on it. On the contrary, if the muscle is tense or weak, our skin doesn't have a “pillow” to lay on and starts to sag and wrinkle. 

2. Our skin starts to make less collagen and elastin. These two are important proteins that are responsible for your skin structure and elasticity- the ability to bounce back when stretched. When it happens, your skin becomes less firm and wrinkles appear.

3. Facial fat that is located between your skin and facial muscles looses its volume. Fat pads make your face look plumped and fuller. Have you ever wondered why people with “chubby” faces have less wrinkles? That's the reason!

So, what can you do to make your skin look tighter and smoother? I strongly believe that Face Yoga is the best solution because it takes care of all the three reasons NATURALLY🙌

After working with the clients for over 3 years I realized that 85% of success is about 2 very important things:

👉Having a personalized workout plan- every face is different so you want to make sure you train your face with the right exercises and support.

👉Having someone holding us with accountability- setting up a goal, building a face workout routine and sticking to it to get the

If you want to know how is your face ages and the exact steps you need to take to look younger and feel confident, I invite you to schedule 20min free assesment. DM me to get a link.

Join me for a free webinar "How to tighten your skin and erase your wrinkles with Face Yoga" on Tuesday, March 14th at 10am CDT. More details are in the post. DM me for the registration link

What happens if you stop doing Face Yoga?

The thing is: Facial muscles have MEMORY. That means, if you trained your face for a few months and then stopped, it will be easier and quicker for you to get back to your regular routine. It works the same as with your body muscles- if you stop working out after getting big, you will start slowly losing your shape. But, it will take less time for you to get back in shape than if you were going to workout for the very first time🙌

If you want to learn how to look younger, fit and confident with Face Yoga, be sure to mark your calendar for Tuesday, March 14th at 10 am CDT(Chicago time) because

🔥🔥I am hosting a very special event: a LIVE webinar “How to naturally tighten your skin and erase wrinkles with Face Yoga”

On the webinar you will learn:

💎The science behind aging so that you know how to quickly reverse aging signs for long-lasting results.
💎How to tighten loose skin and erase wrinkles with Face Yoga so that you look more attractive and radiant. 💎Live face workout.
💎How to go deeper and what results are possible with the right tools and guidance.

❤️Don’t let this chance slide! Save your FREE seat now- comment "I am In" and I will send you a direct link.
Or you can also find a registration link in my bio.

What happens if you stop doing Face Yoga?

The thing is: Facial muscles have MEMORY. That means, if you trained your face for a few months and then stopped, it will be easier and quicker for you to get back to your regular routine. It works the same as with your body muscles- if you stop working out after getting big, you will start slowly losing your shape. But, it will take less time for you to get back in shape than if you were going to workout for the very first time🙌

If you want to learn how to look younger, fit and confident with Face Yoga, be sure to mark your calendar for Tuesday, March 14th at 10 am CDT(Chicago time) because

🔥🔥I am hosting a very special event: a LIVE webinar “How to naturally tighten your skin and erase wrinkles with Face Yoga”

On the webinar you will learn:

💎The science behind aging so that you know how to quickly reverse aging signs for long-lasting results.
💎How to tighten loose skin and erase wrinkles with Face Yoga so that you look more attractive and radiant. 💎Live face workout.
💎How to go deeper and what results are possible with the right tools and guidance.

❤️Don’t let this chance slide! Save your FREE seat now- comment "I am In" and I will send you a direct link.
Or you can also find a registration link in my bio.