Nova House Yoga

Amy is returning to the 5:30p VIN + YIN tonight to fill in while Bailey takes a night off. Join her for her classic Vin + Yin. We will move a little and stretch a lot! Tonight the focus will be stretching abs and arms. Because....she is staying for the Focus Flow: Abs + Arm with Emily at 6:45p. It's a great night of Yoga.

🌟 **NOVA HOUSE LIVE is... LIVE!**

We're officially streaming! And while we're still working out a few details, we're excited to bring a little Nova House energy to you, wherever you are.

You'll find our available **LIVE classes on the Nova House schedule**, with more to come!

We're also building our **On-Demand Library**, which will continue to grow as classes are recorded and new offerings are introduced.

**And here's a little thank-you for helping us get started!**

Sign up for any Nova House Live class in November, and I'll add a **$5 credit to your account** per class.

All I ask is that you share your experience! What worked? What could be better? Your feedback will help us make Nova House Live even better.

Whether you're joining us in the studio or from your living room, we're happy to have you practicing with us.

**Where Energy Finds You.** 🌟

Explore the schedule at novahouseyoga.com

Do you ever wonder why you run hot and your best friend runs cold when you’re sitting in the same room wearing basically the same amount of layers? Or why one of your friends can run a marathon after working all day and the other only wants to go home and put on their jammies?

Join our Ayurveda Grounding + Finding Balance Workshop with Andrea this Sunday to get insights into what makes you, you! The class includes gentle movement, talking, and tips on actions you can take to smooth this transition into Winter.

Snacks, tea, water, and good vibes will be available. Spots are going quickly so lock yours up now. Hope to see you there!

See first comment for link.

Tonight at Nova House we will celebrate the Hunter's Moon with a full moon themed night. 🌝

5:30p Progressive Vinyasa Flow - we will explore Moon Salutations and the Half Moon to Full Moon progression. So fun and flowy!
6:45p Restorative Yin - we will get grounded and draw in all that healing energy in a Full Moon restorative yin+ class. Warming and soothing.

The night is designed for ALL LEVELS. So if you've been thinking about trying our Monday Night line up tonight is a great night for exploring in the full light of the moon and stretching into what's possible. 🌝

And as always, you're invited to visit our Wishing Well in the kitchen. Leave an intention, release something that no longer serves you, or simply put a little positive energy into the universe. 🌟🐘

Big moon energy is here. Oh how I love it so. Go outside at sundown and look up. She will appear early and big tonight. 🌝

After farmers finished reaping fields under the bright light of the Harvest Moon, the landscape lay bare. Fallen leaves and cleared stalks left wild game with nowhere to hide. Deer and other wildlife, having fattened up all summer, became easy targets. Thus, under the light of the Hunter’s Moon, hunters could stock up for the cold season ahead.

The Hunter’s Moon is a reminder to “ground into what truly matters.”

If you know what truly matters, you are one of the lucky ones. For the rest of us, let’s keep searching. 🙏💪🧘‍♀️🌟🐘

I’ve got the Halloween playlist all queued up. Ready to move and groove to spooky beats! Costumes optional! I may or may not be in full witch attire today — depends on how the Steelers do.  😆 🧙 👻 🎃 

Hope to see you at the studio at 1 PM today for Sunday Funday Halloween edition!