My X Wellness

Your gut is like a reef; the more diverse it is, the healthier it usually is too.

And like a healthy reef, your gut survives attacks better when it is a well-supported ecosystem of diverse bacteria. One good structure cannot sustain wellness by itself.

Follow and join the conversation to learn about supporting your ECS.

It’s changing, but still not unheard of for new doctors, nurses, and wellness professionals to have never heard the word “endocannabinoid” in school.

This isn’t because the system isn’t incredibly important; the curriculum often has not caught up yet.

If you’re newly in practice, did you learn about the ECS during school or after? Do you talk to your clients or patients about it?

Recovery work like physical therapy can seem pointless during early sessions. But important benefits are at work in your joints and circulation.



This can feel slow, and then out of nowhere, you often notice a significant jump in recovery.

How do you handle recovery after an injury? My X Wellness is dedicated to supporting your health before, during, and after an injury. Your ECS is part of all of it.

Good morning Hillsboro! Only 3 weeks left at the Hillsboro Saturday Market and time is running out! Come find us today and get our best prices before the season ends. Hope to see you before 1pm!

⏰ 9:00 AM to 1:00 PM

📍 Downtown Hillsboro, OR

🔗 myxwellness.com

Come find us today! 💚👋

Does your work schedule fight your sleep as much as racing thoughts can?

A long-haul schedule, or inconsistent sleep patterns of any kind, don’t just alter the hours you sleep, but often, the way the mind and body prepares for sleep.

Did you know some botanical infusions are more known to help reduce racing thoughts than others?

Follow My X Wellness to learn about strategies to help prepare your body for sleep, especially if you work odd hours or have racing thoughts before bed.

Cooking isn’t just flavor and nourishment, it’s science too.

We think of fusion dishes as combining flavors or cultures, but is there function behind the blends as well? Herbs and spices influence how we digest food and process it through our system.

Have you reacted differently to food when a fusion recipe added a new element that enhanced more than flavor?

Good gut health supports your ECS.

Only 3 weeks left at the Hillsboro Saturday Market and the season is almost over! Don't miss out! Come get our best prices tomorrow morning before it is too late. We would love to see you there!

⏰ 9:00 AM to 1:00 PM

📍 Downtown Hillsboro, OR

🔗 myxwellness.com

See you tomorrow! 💚

Observing a watchmaker’s steady hand can be mesmerizing, like a finely crafted skill. But behind the skill required for this precision is the underlying state of our nervous system.

A tremor at the wrong time can often be related more to a stressful day than a skillful mishap. Managing stress and anxiety well helps support ECS Tone.

How do you manage your stress on a difficult day?

It’s common for people to share that learning about the ECS doesn’t feel like brand-new information. It feels more like missing puzzle pieces falling into place, connecting things like sleep, digestion, mood, and immune function.

The public conversation around the ECS is relatively new, but the system itself has been running inside us all along. At FeedMyECS, one of our contributors, they call this "The Human Explanation of Nature," and it’s a concept we’ll unpack more over time.

Follow along to learn more about how this system quietly maintains balance across your entire body.

During the peak window right after training, your body refills glycogen faster than at any other point.

Missing it isn't a disaster, but it does slow the recovery rate down.

Do you eat soon after a session, or wait until you feel hungry?