The Self Care Workbook
Yoga and flexibility coaching for balance, alignment, and wellness. Located in Somerset County.
Physical and mental flexibility are necessary for health and well-being. I guide people to attain greater movement and accomplishment of daily tasks. Flexibility Therapy helps to alleviate the symptoms of fibromylgia, chronic fatigue syndrome, arthritis, injuries, back and neck pain, repetitive stress, and other similar conditions. Through a process of mindful coaching, focused breathing, and gentle movement, you will have increased mobility and enhanced quality of life.
07/09/2026
06/02/2026
I’m happy and honored to announce I’ll be presenting a self-care workshop at the Mountaintop Library on Route 23a in Tannersville, NY. Contact the library to register for this event.
Self-care is the practice of improving and maintaining your mental and physical health.
We will engage and interact through discussion, self-assessment, and practical activities. You are invited to share your experiences, explore the various aspects of self-care, and increase your wellness skills.
Participants will have the opportunity to identify and evaluate their current strategies, choose ways to enhance and improve their regular activities, and create a personal self-care plan.
05/15/2026
Self-Care Workshop in the Catskills
July 10, 2026, 11:00 am
Self-care is the practice of improving and maintaining your mental and physical health.
We will engage and interact through discussion, self-assessment, and practical activities. You are invited to share your experiences, explore the various aspects of self-care, and increase your wellness skills.
Participants will have the opportunity to identify and evaluate their current strategies, choose ways to enhance and improve their regular activities, and create a personal self-care plan.
We will meet at the Mountaintop Library on Route 23a in Tannersville, NY.
Your presenter, Conny Jasper, has a Master’s Degree in Psychology and is a certified yoga instructor. She is also the author of The Positive Power Workbook, which can be found on Amazon.com.
04/12/2026
Self-Care Workshop in the Catskills
April 25, 2026, 11:00 - 1:00
Self-care is the practice of improving and maintaining your mental and physical health.
We will engage and interact through discussion, self-assessment, and practical activities. You are invited to share your experiences, explore the various aspects of self-care, and increase your wellness skills.
Participants will have the opportunity to identify and evaluate their current strategies, choose ways to enhance and improve their regular activities, and create a personal self-care plan.
Your investment is $20.00 at the door, payable by cash, check, PayPal, or Venmo.
Register at [email protected]. Include your full name and telephone number. We will meet at my home on Route 23a in Tannersville, NY. Healthy snacks will be provided.
Your presenter, Conny Jasper, has a Master’s Degree in Psychology and is a certified yoga instructor. She is also the author of The Positive Power Workbook, which can be found on Amazon.com.
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