89 & Ivy Wellness

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At 89 & Ivy Wellness, we focus on finding the root cause—not just managing symptoms.
📍 Bentonville
📞 479-364-4644
🌐 89ivy.com

MID BACK PAIN CAN BE DECEPTIVE
That ache between your shoulder blades may not actually be coming from that spot.
Poor posture, tight chest muscles, shoulder blade dysfunction, restricted thoracic mobility, rib restrictions, stress, and muscle compensation patterns can all contribute to mid back pain.
Many people spend hours stretching the area that hurts without ever addressing what's causing it.
At 89 & Ivy Wellness, we assess posture, movement patterns, muscle imbalances, and pain referral patterns to help identify possible contributors to your discomfort.
Because lasting results start with understanding the problem.
📍 Bentonville, AR
📞 (479) 364-4644
🌐 89ivy.com

LOW BACK PAIN ISN'T ALWAYS A BACK PROBLEM
When your low back hurts, it's easy to assume the problem is in your back.
But sometimes the real issue starts somewhere else.
Tight hip flexors, weak glutes, piriformis tension, hamstring restrictions, limited ankle mobility, and compensation patterns can all affect how your body moves and loads the spine.
That's why we don't just focus on where it hurts.
We look at the whole movement chain.
At 89 & Ivy Wellness, we assess posture, movement patterns, muscle imbalances, and pain referral patterns to help identify what's contributing to your pain.
Because understanding the cause matters.
📍 Bentonville, AR
📞 (479) 364-4644
🌐 89ivy.com

"My neck hurts."
But the source of that pain may actually involve your shoulders, shoulder blade movement, posture, upper traps, or even how your body moves throughout the day.
Pain can travel. Compensation patterns develop. The area that hurts isn't always the area causing the problem.
At 89 & Ivy Wellness, we assess posture, movement patterns, muscle imbalances, and pain referral patterns to help identify what's contributing to your discomfort.
The goal isn't just temporary relief.
It's figuring out WHY it hurts.
📍 Bentonville, AR
📞 (479) 364-4644
🌐 89ivy.com

Most people see a massage therapist.
We see an athlete, a mom, and someone who truly understands recovery.
As a mom, runner, and massage therapist, she understands firsthand what it feels like when your body is tired, tight, sore, or simply not moving the way it should.
She knows what overworked calves feel like.
She knows hip tightness after miles on the trail.
She knows the aches, the recovery process, and the importance of taking care of your body before pain becomes a bigger problem.
That's why her clients love her.
Whether you're training for an event, chasing kids all day, spending hours at a desk, or trying to get back to doing the things you love, Melissa understands the body because she lives it every day.
If you're looking for someone who understands movement, recovery, and how pain patterns develop, not just where it hurts, but why. It might be time to book with Melissa at 89 & Ivy Wellness.
Congratulations, Melissa! We are incredibly proud of you. ❤️
www.89ivy.com (479) 364-4644

A few appointments just opened with Melissa this week!
📞 Tuesday – 9:00 AM (Call to Book)
📅 Friday – 2:15 PM
📅 Saturday – 1:45 PM
Whether you're dealing with tight muscles, training for an event, recovering from workouts, or just feeling the effects of everyday life, Melissa offers clinical massage, sports massage, and assisted stretching to help you move and feel better.
Book online at 89ivy.com
Call or text: (479) 364-4644
Don't wait—these openings usually go quickly.

You only get one body.
Take care of it like it matters.
Sports massage can help support recovery, mobility, flexibility, and performance whether you run, bike, golf, work at a desk, or just want to feel better in your everyday life.
Recover. Recharge. Repeat. 💪

Desk life doesn’t have to mean neck pain, tight shoulders, headaches, and feeling like a pretzel by 5 PM. 😂
Sports massage isn’t just for athletes. It can help desk workers improve mobility, reduce tension, and feel human again.
Because sitting all day is basically an endurance sport now.

Golf may look relaxing… until your back, shoulders, and hips remind you otherwise. 😅
Sports massage can help golfers improve mobility, flexibility, and recovery so your body keeps up with your swing.
Feel better. Play better.