Elysian Institute

Your health and fitness goals deserve more than guesswork. They deserve a plan built around your body and its unique needs.

At Elysian Institute, we combine data-driven testing with personalized nutrition to help you better understand your body and make informed decisions about your health.

🔬 PNOĒ Metabolic Testing
Discover how your body uses oxygen and burns fuel to help guide your approach to exercise, endurance, and metabolic health.

📊 InBody Body Composition Scans
Look beyond the number on the scale with insights into muscle mass, body fat, and body composition to help track progress over time.

🥗 Personalized Nutrition Coaching
Work with Sarah Speicher, RDN, IFNCP, to develop a nutrition strategy tailored to your goals, lifestyle, and metabolic health. From blood sugar balance to sustainable habits, your plan starts with understanding your individual needs.

Whether you’re building strength, managing weight, or working toward better long-term health, the right information can help you take the next step with confidence.

Train with purpose. Fuel with intention. Measure your progress.

📲 Book your appointment at elysianmt.com or in the Elysian Institute app
📍Elysian Institute at the Montana Athletic Club | Bigfork, MT

Resting energy expenditure | Calorie needs assessment | Lean mass evaluation | Nutrient optimization | Registered dietitian | Functional nutrition | Exercise physiology | Athletic conditioning | Strength training support | Preventive wellness | Longevity services | Bigfork MT | Kalispell MT | Whitefish MT | Columbia Falls MT | Lakeside MT | Somers MT | Polson MT | Flathead Valley Montana | Northwest Montana wellness | Flathead County fitness | Bigfork nutrition counseling | Kalispell wellness services | Whitefish fitness community | Montana sports performance | Flathead Valley health and fitness

Stretch therapy designed to help you move better.

Elysian Stretch combines expert-assisted stretching with Kinotek movement analysis to target mobility, flexibility, posture and performance. A guided approach to helping your body move with greater ease—whether you’re training, recovering, or simply looking to feel less restricted.

Available in 25- and 50-minute sessions at Elysian Institute.

📲 Book your appointment at elysianmt.com or in the Elysian Institute app
📍Elysian Institute | Montana Athletic Club | Bigfork, Montana

stretch therapy • assisted stretching • mobility • flexibility • movement analysis • posture • recovery • athletic performance • Kinotek • Flathead Valley fitness

Health is built before it is tested.

The habits we build today become the foundation for how we feel tomorrow.

It’s the choice to prioritize recovery.
The choice to move your body.
The choice to fuel it well.
The choice to make wellness part of your routine—not just something you turn to when you need it.

Cryotherapy is one small choice that can support a bigger commitment to taking care of your body, consistently and intentionally. ❄️

Your health is built by the little choices you make every day.

📲 Book your appointment at elysianmt.com or in the Elysian Institute app
📍Elysian Institute | Bigfork, Montana

📸: Wild North Creative - Videography + Photography

cryotherapy • whole body cryotherapy • recovery • wellness • healthy habits • intentional living • cellular optimization • biohacking • biostacking • Montana wellness • wellness clinic • Kalispell • Flathead Valley • Whitefish • Columbia Falls • Lakeside • Polson

Red light therapy is more than a wellness trend—it’s a targeted light-based modality designed to support cellular function.

Our full-body system combines red and near-infrared wavelengths to support skin health, circulation, cellular energy, and the body’s natural recovery processes.

With consistent sessions, red light therapy can be a simple addition to a comprehensive approach to health and wellness.

Red Light Therapy Pricing:
• $45 per session
• Punch Card: $225 for 8 sessions

📲 Book your appointment at elysianmt.com or in the Elysian Institute app
📍Elysian Institute | Bigfork, Montana

red light therapy • near-infrared light • photobiomodulation • cellular optimization • cellular energy • skin health • circulation • wellness • biohacking • biostacking • full-body light therapy • Bigfork Montana • Flathead Valley wellness

Add life to your years, not just years to your life. ✨

At Elysian, we believe wellness is about more than simply feeling good today. It’s about supporting your body, optimizing your health, and investing in the years ahead.

Our Hyperbaric Oxygen Therapy (HBOT) chamber uses increased atmospheric pressure and concentrated oxygen to support the body’s natural recovery and regeneration processes.

Make time for the things that help you feel your best—today and for the years to come. 🤍

Your future self will thank you.

📲 Book your appointment at elysianmt.com or in the Elysian Institute app
📍Elysian Institute | Bigfork, Montana

📸: Lindsey Jungers - Montana Videographer + Photographer

Health Optimization • Longevity • Cellular Health • Recovery & Regeneration • Biohacking • Wellness Optimization • Oxygen Therapy • Bigfork Montana • Flathead Valley Wellness • Kalispell • Whitefish • Lakeside • Columbia Falls • Northwest Montana

A little schedule refresh ✨

Beginning in October, Elysian will be open Monday-Saturday.

As always, we look forward to helping you prioritize your health and wellness!

📲 Book your next appointment at elysianmt.com or in the Elysian Institute app

Who knew the cold could be so relaxing? ❄️

The Frost Locker offers a refreshing cold therapy experience designed to support recovery, circulation, and overall wellness. For the full contrast experience, follow your cold session with a sit in the infrared sauna and let your body enjoy the benefits of both.

Sometimes, a little cold is exactly what you need.

📲 Book your Frost Locker Contrast Room experience today at elysianmt.com, or in the Elysian Institute app.

📍Elysian Institute | Bigfork, Montana

Meet the newest member of the Elysian team! 💙

Sarah is a Registered Dietitian Nutritionist and Functional Nutrition Certified Practitioner with over 8 years of experience. She specializes in equipping clients with tools to restore metabolic health, reverse insulin resistance, stabilize blood sugar, improve gut health, reduce inflammation, and achieve sustainable weight optimization.

She helps clients discover the origins of metabolic dysfunction and helps them create personalized strategies for lasting change including lab-directed supplement regimens (as needed) and individualized fasting plans.

After several years providing medical nutrition therapy in the hospital setting, Sarah founded Restore Balance Nutrition to help individuals take a proactive approach to their health by addressing and reversing early signs of metabolic dysfunction before they progress to bigger, more complicated health problems.

She combines evidence-based nutrition with personalized coaching and practical tools to help clients build confidence, create sustainable habits, and achieve lasting results that support a better quality of life.

📆 You can catch Sarah in the clinic on Mondays from 9am-12pm
📍Elysian Institute | Bigfork, Montana

Your health is something worth investing in before something goes wrong.

At Elysian Institute in northwest Montana, we take a proactive approach to wellness with therapies designed to support your body’s natural ability to recover, perform, and thrive—from IV therapy and red light therapy to hyperbaric oxygen therapy (HBOT), infrared sauna, compression therapy, and PNOĒ metabolic testing.

Whether your goal is better recovery, improved energy, metabolic health, healthy aging, or simply feeling your best, the first step is understanding what your body needs.

Ready to be proactive about your health? Start with a consultation at Elysian and let’s build a wellness approach around you.

📍 Bigfork, Montana
📲 Book your free consultation at elysianmt.com or on the Elysian Institute app

📸: Lindsey Jungers - Montana Videographer + Photographer

wellness • longevity • healthy aging • preventative wellness • cellular health • cellular optimization • biohacking • metabolic health • recovery • IV therapy • red light therapy • hyperbaric oxygen therapy • HBOT • infrared sauna • compression therapy • metabolic testing • PNOĒ • Montana wellness • Bigfork MT • Flathead Valley wellness

Monday Motivation

Wellness isn’t something we should only think about when something goes wrong.

It’s the everyday choices we make to support our energy, recovery, performance, and long-term health.

Don’t wait for illness to start valuing wellness.

Make your health a priority before you need to.

Book a free consultation with us to start your wellness journey.

📲 Book at ElysianMT.com or on the Elysian Institute app
📍Elysian Institute | Bigfork, Montana

📸: Lindsey Jungers - Montana Videographer + Photographer