Atomic - Pilates & Chiropractic
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*The Atomic Method - Reformer Pilates, Chiropractic Adjustments & Muscle Reset.
*Bluffdale, UT
*FEEL better, MOVE better, LIVE better
10/12/2026
We are excited to partner with Mett Wellness , a local company. We now carry their protein powder in the studio.
Been wondering what it tastes like? They will be doing a POP UP shop Saturday, October 24th during morning classes.
Come to class and try it afterwards, or stop by the studio that morning to check them out.
Mett Wellness
10/11/2026
Last post for our Breast Cancer Awareness week.
This one is special to me since it's for my Mom. She was diagnosed shortly before Dr Ryan and I were married. It was such a mix of emotions at that time with trying to plan and get ready for our wedding, work full time, try to be helpful at home with my 8 year old brother and I just felt like I didn't know how to help her. She was surrounded by so many amazing people that helped and cared for her, brought our family meals, and my work allowed me flexibility to care for her when needed and have my brother come to work with me on occasion. I am amazed at her strength through all she had to endure and I am so grateful she is still with us!
10/09/2026
We are so happy to have Monica with us at the studio. She listens to her body and works hard in every class. We are inspired by her.
Sometimes the best cure for a heavy mind is just moving your feet. 🏃♀️✨
When you're having one of those days, letting stress sit in your muscles only makes it worse. Movement triggers the endorphins and circulation your mind craves—it’s one of the fastest ways to shift your mood and clear your head.
But here’s the key: exercise only works if your body actually feels good doing it.
If every walk or workout is met with hip tightness, lower back aching, or stiff joints, exercise feels like a chore. You end up stuck in a cycle.
That’s why Atomic is built differently. We solve both sides:
1️⃣ Dr. Ryan clears out joint restrictions and nervous system stress so your body is aligned.
2️⃣ Pilates builds low-impact core strength and mobility to keep you moving pain-free long-term.
Moving feels good—but getting your body moving BETTER changes everything.
Come take a walk to Atomic Pilates & Chiropractic in Bluffdale. Your body (and your mood) will thank you. ❤️
📍 Atomic Pilates & Chiropractic | Bluffdale, UT
✨ Pilates + Chiro under one roof.
Drop a comment or send us a DM to start feeling like yourself again!
10/07/2026
Thank you Shaina Nielsen for sharing your Mom's story!
10/01/2026
New product in the studio TONIGHT!
Mett Wellness Dark Chocolate 🍫 and Strawberry 🍓 flavored Grass Fed Whey + H**p Heart Protein.
Why try Mett protein powder?
-Clean ingredients; Free From Casein, artificial Sweeteners and refined Sugars
-24 grams of protein per serving
-The strawberry is made with REAL STRAWBERRIES 🍓
-Buy Local - located in American Fork
Need help getting enough protein in your day?
Grab a sample pack or a full bag before it's gone!!
09/28/2026
My (Marie) WHY for Pilates - Pilates has saved my health & functional movement and is something I can do for the rest of my life. I had spine issues arise in my early 20s and my spine surgeon suggested Pilates. To my surprise, it completely transformed my back pain and has helped me live a functional life as a busy mother. Not only that - it has helped me through two pregnancies & recoveries.
Marie is only with us until October 21st before she has her baby, so get into one of her Wednesday evening classes to see her!
09/24/2026
Breast Cancer Awareness Week at Atomic Pilates & Chiropractic! 🎀
Join us OCTOBER 5th – 10th as we honor survivors, remember loved ones, and bring our community together!
How to join in on the fun & win raffle prizes:
1️⃣ Wear Pink to class = 1 Raffle Entry
2️⃣ Bring a Local Friend FREE (if they wear pink, you get a raffle entry!)
3️⃣ Share a Story/Photo of a survivor or loved one for an entry (DM, text or email us!)
4️⃣ Nominate a Local Survivor to win an 8-Pack of Classes for 1 Month!
Let’s fill the studio with PINK and support a cause close to so many of our hearts. 💕
📍 14003 S Redwood Rd Suite 200, Bluffdale, UT
📲 Text us to book or ask questions: 801-901-0867
🎀
Pilates looks easy... until you actually try it. 😉
Kami was already a dedicated weightlifter when a friend referred her to us. She expected an easy recovery day—what she found was the missing link in her fitness routine!
Adding Reformer Pilates didn't replace her strength training—it gave her the core strength, whole-body flexibility, and stability she needed to lift better and stay injury-free.
🔥 Cross-training truth: Sticking strictly to one routine leads to repetitive strain and overuse injuries. Combining traditional workouts with real core strength and flexibility gives you MAXIMUM RESULTS with far less risk.
DON'T WAIT FOR AN INJURY to show you where your routine is lacking. DM us "INTRO" to try a Reformer class this week!
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Address
14003 S Redwood Road Suite 200
Bluffdale, UT
84065
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 12pm |
| Saturday | 8am - 12pm |
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