No Photo No Gains

Creating this Page to start something bigger than just working out. All to often you hear people ragging on those that like to post gym selfies. I think we should have a place where we can share our progress proudly. So welcome to No Photo No Gains!!! A place where no gym selfie will be talked down upon. This serves as a place where we can lift each other up and encourage! Requirements are that you post photos or there will be no gains! Headphones in, guns out, post away!!