Earth Bound Yoga

“Your body already knows the way.
Yoga just helps you listen.” 🤍

I’ll be listening to my body through every breath this weekend. Such a gift to guide a beautiful blend of classes Friday-Sunday this week Living In The Limbs Studio Lotus Yoga Jaime Hellwege if you would like to join me. 🙏🏼🌳🪷🌏🧘🏼

🧘🏼 In each yoga class I get to teach, it’s my invitation and hope that you find:
🤍Compassion
You will meet you with kindness.
🛟 Safety
You are safe to land here.
🤝🏼 Connection
You belong to this moment.
🌱Nourishment
You will feed your soul.
🦋 Emotion
You are free to feel.
🪾Depth
You will go beneath the surface.
🙏🏼 Trust
To be you, and be present with your truest you.
🕉️ Namaste.

Thank you for this beautiful photo. You are a gift. 📸✨🩷

Class offerings .wellness

A beautiful reminder today. 🪷
➡️ that entering this pose 🧘🏼
➡️ while inviting in supportive props
➡️ deeply nourishes this body with these scars, these stretch marks, and faded tattoos….. that I am learning to love. 🤍

Thank you for this beautiful space on Sundays.

Thank you for all your work and incredible insight.

Yin Yoga invites this mantra into practice. Exploring a beautiful balance of softening in the hardened spaces of the body and its spirit. ✨💪🏻

Accessing your edge, holding in the hard, and exploring softness in the stillness opens the possibility for transformational love and acceptance. 🧘🏻‍♀️❤️

Here’s an invitation to join me the 2nd & 4th Sunday’s for Yin classes at 5:00pm (BOWN Crossing).

Or 1st and 3rd Sundays at 5:00 .wellness

Open your mouth only if what you are about to say is more beautiful then silence. 🙏🏼
-Arabic Proverb

Practice Sweetness. Become curious. Stay with your breath. Be in your body just as it is. You are yoga. 🧘🏻‍♂️

All are welcome Sundays @ 9:30 🤲🏻💗

Sutra 1.1
Now Yoga Begins 🕉️
“The practice starts now you are ready.
In starts with meeting all parts of yourself with sweetness and love.

Wherever you are in life, whatever you have brought with you to the mat, this is the perfect place to become curious about the field of yoga which is alive in you now.

So take your seat, be in your body in present, loving awareness.
And listen to yoga as it is happening now- in your breath, in this posture.

Yoga is here, and you are yoga.”

🧘 Weekly Yoga Schedule ✨

How lucky am I to share intentional movement, breathwork, and an invitation to slow down at these incredible spaces here in Boise.

Classes at
🌳 The LITL Studio
🪷 Studio Lotus Yoga
🌿 Earth Bound Yoga + Wellness

Links in bio to join these communities because yoga is for EVERY body.

Chair yoga · gentle yoga · slow flow · yin yoga

Hope to practice with you soon 🤍

🌥️ I almost gave up. After closing my salon (which iykyk was my very heart and soul ❤️) in September, a concept for an intimate yoga space came to me. 🧘🏻‍♀️ So Earth Bound Yoga came to be! It began quickly with the excitement of possibility and growth, but had recently faded into an overwhelming fear of complete and utter failure.

Just when I was ready to walk away, a fresh, new life Anna , and literal “Hope” came to join the journey that has now become .wellness 🌱.

SO if this (reinvigorated) concept of intimate wellness speaks to you, you can find weekly accessible yoga and movement classes in a boutique, small setting. 🕉️

✨And INTRODUCING life coaching alignment sessions with Anna!
🧠 The more you know!
What is life coaching? A blend of mindset work, positive psychology, and personality insights. Each session is designed for honest self-exploration; helping you understand emotional patterns, improve communication, and begin a journey to making personally aligned decisions.

🍂🔥The magic of this seasonal gathering with is just 3️⃣ days away. ✨🧘🏻‍♂️💦

⏰ TODAY is the last day to sign up!
Use the 🔗 in bio!!

🧡🤎 Come share gentle yoga, reflection, seasonal nourishment, and hot mineral water soaking - inviting clarity as we learn to let go. 🍂 🍁

Embracing and discovering how to move my body with intention. 🤍

Letting go of expectations from my past lives as a college athlete and coach 🥎, long distance race runner. 👟, an exercise addiction 😔, and using movement to punish my body.

It’s a beautiful place to be and I have so much gratitude for this body through all of it.

If you like to share intentional movement in your body with me you can join me at these studios. 🧘🏾‍♀️🧘


Sunday @ 9:30 Gentle Yoga (Bown Crossing location)
Tuesday @ 12:00 Slow Flow (Downtown)


Tuesday @ 9:00 Chair Yoga
Wednesday @ 12:00 Warm Flow
Friday @ 10:30 Slow Stretch
bound.yoga
Thursday @ 12:00 Chair Yoga
Saturday @ 9:00 Gentle Flow

Rounding out this sweetly autumn week with yoga classes and celebrations! 🍁🧘🏽🪩🕺🏻🧂♥️

Saturday 10/11, you can 👀 me for Harvest Fest! 🌾🍂🤎