Restorative Health and Wellness

I am feeling significantly better having moved my massage office out of the musty building on State Street. Less than a month after moving, my husband helped me with the finishing touches to my new office. I love how close to the freeway my new office is too! I have a little waiting area just outside my office.

Shoulder rounding forward: a simple elbow cue that opens your chest and eases nerve irritation
Use a simple elbow-rotation cue to open your chest, reduce brachial plexus irritation, and reverse rounded shoulders with quick checks and 3 practical exercises.

Fix Rounded Shoulders with One Simple Elbow Cue — Open Your Chest & E Use a simple elbow-rotation cue to open your chest, reduce brachial plexus irritation, and reverse rounded shoulders with quick checks and 3 practical exercises.

Relax your neck with a simple head roll and chin tuck
Relieve neck and shoulder tension with slow head rolls and a chin-tuck/head-hang sequence. Easy daily practices to retrain posture and find neutral alignment.

Relax your neck with a simple head roll and chin tuck | Restorative Relieve neck and shoulder tension with slow head rolls and a chin-tuck/head-hang sequence. Easy daily practices to retrain posture and find neutral alignment.

Sternocleidomastoid self massage for neck and headache relief
Learn a safe, step-by-step SCM self-massage to ease neck tension, reduce certain headaches and relieve referred eye pain. Short daily sessions (2–3 min per side) and safety tips included.

Sternocleidomastoid (SCM) Self‑Massage — Fast Neck & Headache Rel Learn a safe, step-by-step SCM self-massage to ease neck tension, reduce certain headaches and relieve referred eye pain. Short daily sessions (2–3 min per side) and safety tips included.

How to readjust sitting at the computer for a healthier neck and posture
Reduce neck and shoulder strain with three quick posture checks, a 10–20s desk head reset, and simple workstation adjustments. Practical steps to retrain muscles and ease headaches.

Desk Posture Fix: Quick Head Reset & Workstation Tips Reduce neck and shoulder strain with three quick posture checks, a 10–20s desk head reset, and simple workstation adjustments. Practical steps to retrain muscles and ease headaches.

TMJ face self massage: A simple step by step guide

Relieve Jaw Tension: Simple TMJ Face Self-Massage Routine Step-by-step TMJ face self-massage to release masseter and temporalis tension. Safe, hands-on techniques you can do in minutes to ease jaw tightness.

Supported shank rotation while sitting: a simple seated tutorial to bring your feet forward

Seated Shank Rotation: A Simple Desk Habit to Bring Your Feet Forward A short seated tutorial to rotate the lower leg, align your feet, and reduce knee and hip strain — practice anywhere at your desk, stool, or table.

Sitting with low back support: Simple, practical ways to keep your lumbar curve while you sit

Keep Your Lumbar Curve While Sitting — Practical Low-Back Support Tips Simple, affordable ways to support your low back while sitting. Learn what to use (pillows, towels, wedges), how to position supports, and quick checks to preserve your lumbar curve and reduce

Adductor Strap Stretch: A Simple, Supportive Routine by Emily Boudwin

Gentle Adductor Strap Stretch — Wall & Floor Routine Learn a gentle, supported adductor strap stretch by neuromuscular therapist Emily Boudwin. A step-by-step wall-and-floor routine to open inner thighs and ease low-back tension.

Intercostal breathing: a simple strap-assisted tutorial to free your rib cage

Strap-Assisted Intercostal Breathing — Retrain Your Rib Cage A simple strap-assisted tutorial from neuromuscular therapist Emily Boudwin to free tight intercostal muscles, retrain lower-torso breathing, and ease rib-cage discomfort at home.