Get A Fit Body by Niccole

The first 4 pictures are prior to starting the 25 min speed training program…. The pictures in blue are today after completing the final day of workouts in week 8!! Definitely see improvement and progress…. We don’t stop here…. We go back to week 1 and see how much we continue to improve

Week 8: Upper Body day 4! We are almost to the end!! But we don’t stop when we complete the program…. We keep working…

Today we hit total body!!! Nothing makes it all worth it more than to see myself increase weights on sets while my weight on the scale declines!! Down 7lbs and some inches…. Feeling great!!!

Today we finished the workouts of week 6 of
25-Minutes Speed Training. Tomorrow we will close it out with the Flexibility and Mobility…. Even through some struggles we have still pushed through without giving up!!! And seeing progress in how my clothes are fitting!! Love it!! We call it GRIT!!

We are three days into week 5 of our 25-Minute Speed Training Program with Joel. Today we knocked out the Total Body workout followed by the 10 minute beginner cardio session with Lacee Green …. Ensure you are also taking care of yourself with not only your workouts, nutrition but also other forms of self care.. Happy Hump Day!!

Week 4 lower body day 2 workout of 25-minute speed training with Joel Freeman!!! I have a love hate relationship with him and this program currently lmaoooo!!! Grind doesn’t stop!! Gotta keep pushing!! We finished up with a 5er non-stop cardio with Lacee Green!! We had to scoop up our blessings!!

Today was week 4 day 4 upper body in the 25 minute speed training program!! We ended the workout with an upper body 5er stretch to ease some of the post workout tightness!!! It doesn’t matter how many times you stop as long as you don’t give up!! Get up and grind it out!!!

Today was all about building those wheels 🛞 with leg day in week 4!!! The burnouts definitely will burn you out… Get up and grind!!!

Today started week 4 of 25 min speed training!! Yesterday was flexibility and mobility day…. So stretching from all weeks workouts…. And to prepare for this week. Remember it’s so important to stretch, do warmups and even cool downs….

Back to the grind… we are in week 3 of 25 min speed training… and we did 4 weeks of 10 min speed training on prior and while doing these both adding in some fivers and walk week…. Plus some weighted walks…. The teal pics are from May 27th and the Pink are from yesterday…. Can’t stop 🛑 won’t stop