Alkaline Guru

The Alkaline Guru is the original health coaching brand that promotes the adoption of an 80/20 balanced lifestyle between 80% alkaline and 20% acidic products, services, thoughts and behaviors. The yin & the yang are opposite forces. Yet, they exist together in the harmony of a perfect orb.- R. A. WISE, Wise Quotes of Wisdom

06/03/2026

🔥 CONQUER CHALLENGE COMPLETE 🔥

Today the Personal Trainers at Crunch went head-to-head to see who could post the fastest time in the Conquer Challenge.

The workout:

🚣 Row – 500 meters x 2
🏋️ Barbell Deadlift – 10 reps @ 225 lbs x 2
💪 Push-Ups – 15 reps x 2
💥 Ball Slams – 15 reps @ 30 lbs x 2
🏀 Squat to Wall Ball – 10 reps @ 30 lbs x 2

I’m not going to lie... I felt completely DEAD afterward 😅🥵. But that’s what challenges are all about. Pushing past your comfort zone, testing your limits, and finding out what you’re capable of when fatigue starts setting in.

One of the best parts was seeing all of the trainers competing, encouraging each other, and bringing the energy. Iron sharpens iron.

Did I survive? Barely.
Would I do it again? Absolutely. 💪🔥

05/14/2026

RECOVERY IS PART OF THE PROCESS 🔴🔥
Training breaks the body down… recovery helps build it back stronger.

Red light sauna sessions can help support: • Muscle recovery • Reduced soreness • Improved circulation • Relaxation & stress relief • Better recovery between workouts

Sometimes the best thing you can do for your body isn’t another hard workout it’s slowing down long enough to recover properly.

Recover smarter. Train harder. Stay consistent 💪