Balance Wellness Studio
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Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!
From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes and services out of The Club at 2929 Demere Road. We will be relocating our primary studios to Downtown Brunswick in the Summer of 2022. Details about our target opening date, class schedule, appointment booking, and more will be posted on social media and our website as it becomes available. Our Facebook About details will be updated when the move it complete.
10/21/2026
Midweek Stretch. Halfway There. Countdown to the Weekend. We’ve Got You.
•8:15am Vinyasa Flow
•9:30am Tranquil Flow + Restore
•5:30pm Yin Yoga
*Schedule & Registration at Link in Bio or MindBody App
•Past Life Regression, Sat 10/24, 12pm
•The Hip Series: Load It or Lose It, Sat 10/24, 2:30pm
10/20/2026
It’s a cool 70’ outside but it’s pushing 90’ inside the studio — turn up the heat with a hot yoga practice to warm the body, work the cardiovascular system, focus the intention through pranayama and asana, and sweat out all the junk. 🔥
Plan Your Week By Planning Your Time on Your Mat.
Register online at our website link (About/Bio) or on MindBody App.
10/18/2026
Asana is on the mat. But the practice of is yoga everywhere all the time.
A lot of people think of yoga as something you do on a mat.
The poses. The breathing. The movement. The quiet.
And yes, that's all part of it.
But there's an entire philosophy behind yoga that has very little to do with how well you can hold a pose.
It's about how you treat people. How you handle disappointment. How you respond when life gets difficult. How you stay true to what matters, even when it's inconvenient.
And none of that requires a mat.
You can spend years learning the physical practice and still find yourself learning the deeper lessons in the middle of an ordinary Thursday.
That's one of the things that makes yoga so meaningful.
It doesn't have to end when the session does.
10/16/2026
Two Weekends - Two Workshops Each Weekend
✨ October 17
🔅 1:00-2:00pm Fix Your Jaw! Functional Self-Care Workshop
🔅 2:30-3:45pm The Hip Series: Power From the Center
✨ October 24
🔅 12:00-2:00pm Past Life Regression
🔅 2:30-3:45pm The Hip Series: Load It to Keep It
Registration Link on our Website Found in our About Bio or on the MindBody App
10/16/2026
Candy Apple (and just candy!) season is upon us — make sure your jaw is in tip top shape before you go digging through the Trick-or-Treat bowl! 😁 🎃
Weekly classes & weekend workshops on tap this weekend at BalanceBwk.com!
Move With Meaning Balance Wellness Studio Historic Downtown Brunswick
Tuesday 10/13:
•9am Peaceful Warrior Flow
•5:30pm Hot Yoga
Click here to claim your Sponsored Listing.
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1604 Newcastle Street
Brunswick, GA
31520
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