D&D Fitness and Tanning

Meet Susan Millard, an energetic instructor who has been a vital part of the D&D Fitness team for over seven years.

With a true passion for cardio, Susan is dedicated to getting members moving and starting their days off right.

For early risers looking for a fun challenge, Susan leads our 5:30 a.m. Step Aerobics class on Mondays. She also teaches our Monday morning Silver Sneakers program from 9:15 to 10:00 a.m., creating an accessible and welcoming environment where members can exercise comfortably while standing or seated. To keep every session engaging, Susan incorporates a variety of equipment including weights, resistance tubing, and stability balls.

Susan perfectly captures what makes our community feel like family and explains how D&D Fitness truly offers classes and resources for everyone.

Stop by the gym today to grab our brand new Fall class schedule and check out all the amazing updates across our facility.

Discover the art of Tai Chi with Brian Boston at D&D Fitness.

In his sessions, Brian focuses on the health and wellness benefits of this ancient Chinese martial art. He describes Tai Chi as a flowing art similar to yoga in dance form, featuring a major emphasis on relaxation and deep breathing. After a warm-up to stretch the body and strengthen the core, members practice gentle forms that build lower body strength and flexibility without the strenuous up and down movements of traditional yoga.

Brian's classes are entirely adaptable and welcoming for all ages, making it a fantastic workout for children, adults, and older individuals looking to safely maintain their muscle tone. Watch the video to hear why he believes Tai Chi is the perfect wellness practice for the whole family to enjoy together.

Start your day centered and strong by joining Brian every Tuesday and Thursday from 5:00 to 6:00 a.m., and keep an eye out for his special Saturday morning pop-up sessions!

Stop by the gym to pick up our brand new Fall class schedule and see all the incredible updates!

Meet our resident yoga master, Susie Reznicek.

With a deep passion for fitness, Susie is dedicated to helping you build strength, improve mobility, and find true calmness in both mind and spirit.

Susie offers an incredibly welcoming approach for anyone who might feel they cannot do yoga. Her classes provide a safe space to learn gradually, focusing on deep breathing, balance, and reconnecting your mind and body. Whether you are joining her for regular Yoga, Chair Yoga, or her Pilates sessions, Susie will expertly guide you to accept what you can do and let go of what you cannot.

Beyond the physical benefits, Susie perfectly captures the community spirit of D&D Fitness. She views the gym as a true happy place and a welcoming social club where members frequently arrive early just to visit with friends before class.

Stop by D&D Fitness today to pick up our new Fall schedule and find the perfect time to unroll your mat with Susie.

HELLO! 💚Check out our amazing instructors in this video!

Meet Dena Starr, everybody's favorite Southern belle and a dedicated cornerstone of the D&D Fitness family for the past 10 years! Originally from Alabama, Dena brings her signature warmth and extensive fitness expertise to every class and personal training session she leads.

Whether you are a beginner or a seasoned gym-goer, Dena has a spot for you. She specializes in creating safe, effective workouts for all ages and abilities, taking the time to assess limitations and modify movements so everyone can confidently participate. She offers personalized one-on-one training, as well as a variety of group classes including her popular Abs and Glutes sessions at noon on Tuesdays and Thursdays, evening Full Body Barbell and our engaging Silver Sneakers program.

Watch the video to hear Dena share her passion for helping clients build real-life, functional strength, and learn why she considers the entire D&D community to be family.

We invite you to stop into D&D Fitness to see our beautiful facility updates and newly added services. Be sure to pick up our brand-new Fall class schedule so you can find the perfect time to train with Dena!