Keto Krissy

I promised an explanation on my excitement about DNA....well I opened my box!

It contained swabs to collect my DNA 🧬. I swabbed the insides of my cheeks, sealed the sample and off in the mail it will go. 📬

Within a week I’ll have a full report on my DNA and how it effects my health! Isn’t that AWESOME!!!! 📋

Next, I will have a supplement made specifically for me based on my DNA!!! No one size fits all!!!! My body will be at optimal level! (Of course with the help of diet and exercise). No more guessing games with supplements!

For now, I will be starting some PRE-TRITION....containing ac-11 which
💜 Supports the body’s ability to repair and maintain DNA 🧬
💚Provides support against the effects of aging 🧟‍♂️
💙 Enhances the body’s natural immunity!

I’m pretty excited about this advancement in technology and he opportunities it gives to optimize overall health!

I’m happy to answer any questions! Hit me up and keep watching for updates!

Got my sweat on this morning!! 🏃🏻‍♀️ Today is going to be great! I’ll do a fb live later this morning and tell you all about my 60 hour fast. I’ll discuss what I did right and what I could have done better. I’m definitely not perfect. Just trying to be better. Let me know what questions you have for me and I’ll try to address them in my live!

12 1/2 hours into my 60 hour fast! Going strong and I have new super weapons to help me this time! Ready to get healthier! Who wants to join? It’s easier when someone helps to keep you accountable.

Message me if you are interested in my NEW super weapons! They are the BOMB 💣!!!

Lunch is served! So simple and so good!

I did it.
I’m still alive.
5.5 miles.
Yes I walked the whole way.
I’m not sweating.
It’s my fat crying 😢.
New day. New goals. New me!
Who wants to come with me?

This kid stole my Keto UP!!! Unicorn 🦄 Slam is my new favorite! Love when my kids drink but not when they steal my treats! I can tell Keto UP is going to be a staple in our house from now on!

Super simple lunch 🍴
Salami, dill pickles, cheese curds.

Easy peasy!

This is what I’m always talking about! Exogenous ketone supplementation! Proven to be heart healthy!

Blood and cardiovascular health parameters after supplementing with ketone salts for six weeks | Holland | Journal of Insulin Resistance The Journal of Insulin Resistance is a peer-reviewed, clinically oriented journal covering advances in disorders of insulin resistance. Articles focus on clinical care and advancing therapy for patients with insulin resistance-related disorders. Insulin resistance includes pathophysiology, managemen...

I made these for supper! Pretty darn good! 👍🏻

Roasted Radishes Easy roasted radishes recipe