MOOV Indy

WELLNESS TIP FOR GLP-1 USERS 📝

Does your GLP-1 “eat away” at your muscle? That oversimplifies what’s happening. Muscle loss can occur during weight loss, and a smaller appetite can make it harder to get the nutrition your body needs. Eating too little, skimping on protein, and skipping strength training can increase that risk.

Here’s how to help protect—and potentially build—muscle during treatment:

🥚 Prioritize protein. Include it at every meal and work with your provider on a daily target tailored to you.

🏋️ Give your muscles a reason to stay. Strength train 2–3 times a week, gradually increasing resistance as you get stronger. Protein and walking alone don’t replace this.

🍽️ Fuel your body. Appetite suppression isn’t a goal to eat as little as possible. If nausea or fullness makes eating difficult, tell your provider.

📈 Track strength alongside weight. Body composition, energy, and what you can lift tell us more than the scale alone.

Building muscle while losing fat is possible for some people, especially those new to strength training—but it takes consistent training, adequate nutrition, and an individualized plan.

At MOOV, we’re thinking beyond pounds lost. We’re thinking about the strength you’ll want decades from now.

Let’s build a plan that supports both. 🤍

📍12955 Old Meridian St, Unit 105, Carmel, IN 46032
📱317-760-0122
💻moov.health
👩🏼‍⚕️ Emily Luerssen, MD | The Science of Aging Well
👩🏼‍⚕️ Aesthetic Nurse Becky Fehman BSN, RN
🌐 MOOV Health & Wellness

The only correct answer is yes 🤭

Comment “tox” and we will send you a DM to book your appointment before your calendar fills up with trunk or treats, Halloween parties, and classroom responsibilities 👻🎃

After all your costume is supposed to be scary, not your forehead 👀👻

📍12955 Old Meridian St, Unit 105, Carmel, IN 46032
📱317-760-0122
💻moov.health
👩🏼‍⚕️ Emily Luerssen, MD | The Science of Aging Well
👩🏼‍⚕️ Aesthetic Nurse Becky Fehman BSN, RN
🌐 MOOV Indy

Did you know you don’t have to suffer through discomfort as you age? Crazy, we know. 🤯

Women especially tend to “tough it out “through symptoms of menopause. There are many accessible and simple treatment options that can make a world of difference in your daily life. But you don’t know what you don’t know….

That is why it’s important to sit down with a provider that specializes in women’s health, particularly through menopause, so that you can be informed as to what your options are.

Dr. Luerssen is a menopause Society certified practitioner.

It is important to us at MOOV that you do not feel ignored and that you know you don’t have to suffer.

Start with consultation, we will take it from there 🩷

📍12955 Old Meridian St, Unit 105, Carmel, IN 46032
📱317-760-0122
💻moov.health
👩🏼‍⚕️ Dr. Emily Luerssen
👩🏼‍⚕️ Aesthetic Nurse Becky Fehman BSN, RN
🌐 MOOV Health & Wellness

Taking a note out of Sophie Cunningham ‘s book 🫵🏻

Listen, we are all for doing your research on the procedure before you come in. But we encourage you to use caution with taking advice from random people on the Internet.

Something you may think is a good treatment for your concern might not really be the most effective course of action, and in some cases what you’re seeing “professionals” do online could cause irreversible damage.

that’s why we always recommend booking a consult. Sitting face-to-face with a provider. Having a real conversation with an expert and creating a treatment plan that fits your lifestyle, concerns, and budget.

Comment “consult” and will send you a DM 💌

📍12955 Old Meridian St, Unit 105, Carmel, IN 46032
📱317-760-0122
💻moov.health
👩🏼‍⚕️ Dr. Emily Luerssen
👩🏼‍⚕️ Aesthetic Nurse Becky Fehman BSN, RN
👱🏼‍♀️.aesthetics
🌐 MOOV Health & Wellness