WomanDonna

Reduce your risk of skin cancer
Do a skin check once a month when you're getting out of the shower. While you put on your moisturizer, look for any striking, dark or changing spots or moles.

Every night before going to sleep, lie on your back and hang your head and shoulders off the bed for up to two minutes. This opens up your chest, increasing blood supply to your lungs and heart, and can help prevent bad posture from hours of hunching over a desk at work.

Eat less salt.
You may be a healthy young thing now, but half of women over 45 have high blood pressure, and a lot of that is due to sodium.

Eat healthy foods.
We all know that we should stay away from too many sweets. But it’s not just your weight you’re watching by doing this.