Red Rock Yoga

NEW ARRIVAL! 🌿 Green Compass Mind Bloom Capsule!

Made with Organic Cordyceps and Lion’s Mane Mushrooms. Helps to support focus and concentration, as well as brain health and memory!

This past weekend in YTT we went of the science of sound, pranayama, and hands on assist!

These three things may seem simple but there’s a lot of knowledge and practice that stands behind them to help make up a yoga class.

We can’t believe we’re over half way through this year’s YTT, before we know it graduation will be here!

Move like Nature: Elemental Yoga and Philosophy 🌿
Join Jessica Munn on select Fridays for this series!

Explore the connection between movement, breath, chakra energy, and yoga philosophy through the wisdom of the elements. Each class is inspired by one of the four elements (Earth, Water, Fire, and Air) and designed to embody its unique energetic qualities through intentional flow, meditation, breathwork and reflection.
Together, the series creates a progressive journey from grounding and stability, to fluidity and creativity, to transformation and strength, and finally into openness and expansion. Expect thoughtfully themed movement, yoga philosophy, chakra exploration, and space to connect more deeply with yourself both on and off the mat.
**6 CE Hours offered for yoga instructors via Yoga Alliance for entire series**

Select Fridays 5:30-7pm:
7/24 Gentle and Grounded Earth
8/28 Adaptable and Fluid Water
9/18 Powerful and Transformative Fire
10/23 Spacious and Buoyant Air

$25 - Drop In
$80- Full Series
*6 CE Hours for instructors via Yoga Alliance for entire series

Link in bio to book! 🫶

Thank you Honey for sharing the gift of the Kundalini practice and knowledge with us! 🤍Honey has such a talent for teaching, she made the class very welcoming and fun to something new for many of us!

Thank you everyone who came to support. We hope to see more of these classes in the future! 💜

Drop your worries here, they can wait. 🫶
This view never gets old! Happy Saturday everyone!

Join us for FREE yoga at The Hub in Bremen! Next Saturday, June 20th will be with Jess! 🌞

Grab a friend, water bottle, and we’ll see you on the mat! 🥳

All your favorite yoga playlist in one spot! 🎶 We’ve added the playlists from the Carrollton Yoga Jam classes!
Follow our Spotify account to enjoy when you’re on the go with your mat! Link in bio, we hope you enjoy!

In class we often hear the cue, “find the balance between effort and ease”, but what does that actually mean?

On the mat, our poses are typically pulling us in two opposite directions, in crescent lunge for example, our lower body is keeping us grounded while our upper body is reaching for length. This allows us to feel the sensation between effort and ease. In the same pose you can notice the difference of the strength in the front leg and the support in the back.

What other ways do you notice the balance between effort and ease?

June is filled with some amazing events! From funky flows, intentional movements, to rest and relaxation we are here for you! 🫶

We hope to see you there, link in bio to book!

A huge shoutout to Jacob and Trey for jamming with us this weekend! 🎶 If you were able to take a class along side them playing you know how special it was. Be on the lookout for more class featuring their music! 👀