Sweat with Stef

Weight has been something I have struggled with my entire life. It is literally a roller coaster of up and down. It has been a series of diets, exercise, gaining weight, losing weight, and of course the emotional highs and lows. I am a working mom of 2 beautiful girls and a wife to a very supportive husband of almost 11 years. As much as I would like to blame the weight on having babies, I know that isn't true. One day, I just realized this wasn't who I was and knew that I wasn't happy with myself. In the past 3-4 years, I have had a 55 lb weight loss and managed to keep it off for at least a year now. I have decided to create this page in hopes that I can help others with their journey of getting healthy and share my story of the highs and lows. Please don't hesitate to reach out to me if you have questions, need guidance, or just need someone to talk to who gets it. Send me a message or email at [email protected].