Sweat with Stef

Exercising is something I have really learned to love! This page is to help me stay motivated with my fitness journey and help others with theirs too.

Weight has been something I have struggled with my entire life. It is literally a roller coaster of up and down. It has been a series of diets, exercise, gaining weight, losing weight, and of course the emotional highs and lows. I am a working mom of 2 beautiful girls and a wife to a very supportive husband of almost 11 years. As much as I would like to blame the weight on having babies, I know th  ...