True REST Float Spa
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True REST® (Reduced Environmental Stimulus Therapy) is a weightless floating environment for deep pain relief and relaxation.
Float effortlessly on the surface of the water thanks to 1000 lbs of Epsom Salt. Float the body, rest the mind, heal the soul. 🤍
10/10/2026
Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.
When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.
Give yourself an hour to reset this weekend. You deserve it.
10/09/2026
How To Have A Relaxed Mind:
• Put your phone away for 60 mins
• Meditate (sit quietly)
• Breathe deep
• Make some tea
• Go for a walk or otherwise get outside
• Float ✨
Helping create a more peaceful and interconnected world. One float at a time.
Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.
Watch the full founder story on our YouTube channel.
10/05/2026
It happens
10/02/2026
No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/01/2026
What does 1000+ lbs of salt look like?
Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!
It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!
All this dissolved in just 10” of water.
1,200 lbs of Epsom salt. 10 inches of water. Zero effort to float.
This mixture creates a specific gravity of 1.25, making a float pod 25% denser than regular water.
When your body is weightless, your muscles finally let go. No pressure on your joints, no tension in your spine, just total decompression.
That relief signals your nervous system to shift out of fight-or-flight and into deep rest, melting away stress and chronic pain in ways that are hard to find anywhere else.
People walk out feeling more relaxed than they knew was possible. Athletes use it to recover faster. People with chronic pain use it to finally get relief. And everyone in between uses it to just... breathe.
This is float therapy. And we use this little tool every day to make sure every session is perfect.🤍
09/29/2026
Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.
Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.
True REST clients from all over the country have profound, life-changing relief after just the first float.
• Those suffering from rheumatoid arthritis
• People with chronic inflammation leading to back pain, neck pain or muscle pain
• Those experiencing muscle tension or stress headaches
• Clients with sciatica
• Clients on long term recovery from back injury or surgery
The list goes on!
We’re so grateful to be able to provide this place of deep rest and healing.✨
09/27/2026
Did someone say float?
09/25/2026
The new and improved True REST App, now available for download on the App Store and Google Play.
Book your appointments with ease, track your progress and manage your account all in one place.
09/18/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/16/2026
The would quiets when you float. What’s left is space. To breathe, to feel, to just be.
09/06/2026
Five more minutes please.
Which one are you choosing?
How to beat sadness.
One float at a time. 🤣
08/20/2026
Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!).
It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.
For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.
A womb within a womb.
Ever wondered what float therapy is all about?
It’s a common misconception, but there is a lot that goes into “float therapy”, aka “sensory deprivation therapy” or “REST” (Reduced Environmental Stimulus Therapy).
With over 1,000+ pounds of Epsom Salt dissolved in just 10 inches of warm water, you’re going to float like a cork on the surface, dropping into a unique state of pure weightlessness and deep relaxation. (It’s totally effortless. You can fall asleep ON the water!)
There’s real science and research behind it too. Floating is clinically proven to provide pain relief, stress reduction, and a calm, focused mindset for days after the float. That’s because during the hour, pressure points diminish, tension fades away, inflammation decreases, blood pressure drops, and the brain experiences a significant reduction in stimuli.
Here are the 5 major differences over a pool, a tub, or the ocean:
1. One thousand pounds of Epsom salt, in just 10” of water.
2. The 30% salt solution is so buoyant you float like a cork, it’s even safe to fall asleep ON the water!! There is nothing this buoyant on the planet, its nearly zero gravity which provides profound pain relief.
3. This one’s important. The option to have it be 100% light-proof and sound-proof.
4. An enclosed lid with precisely maintained skin temperature water (93-95) degrees, matching the air temperature exactly so that the air, the water, and your body become one sensation. It’s bliss, but it can only happen inside a pod.
5. A private spa environment where you can totally relax and leave all distractions behind.
Floating is clinically studied for chronic pain, anxiety, depression, addiction, insomnia, and more.
Once you float, you’ll know for yourself!
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Address
208 Ledgestone Way
Cary, NC
27519
Opening Hours
| Monday | 3pm - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |
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