Row Cycle Fitness

Competitions make EVERYTHING fun!
Colerain Township - 8am Saturday
West Chester - 9am Wednesday @.sportsperformance
Centerville - 9am Monday - Wednesday & Saturday @

See You Soon 💪

I used to be exhausted all the time when I was a trauma nurse and with small kids. The fatigue was horrible, and the thought of using what little energy I had left to work out felt overwhelming.

If that’s where you are right now, I get it. ❤️

For me, skipping movement didn’t make things better. As I found ways to move that worked for my body, I gradually felt stronger and more energized. It didn’t have to be a hard workout. Small, consistent steps made a difference.

I want to help you find your starting point, too.

Our new Row Cycle Fitness online fitness program is $49/month, with workouts you can do from the convenience of your home or while traveling, using minimal equipment. You’ll have guidance and accountability to help you stay consistent wherever life takes you.

Need support with your nutrition and wellness habits, too? Our six-week October Reset starts October 5! For $119 total—about $20 a week—you’ll get support, guidance, and accountability to build healthier routines that fit your life.

Let’s get you signed up today and put a plan in place. Helping someone feel better, grow stronger, and succeed is one of my favorite parts of what I do.

Comment ONLINE or RESET, or send me a message for details! ❤️

If you work with women in fitness, rehab, or healthcare, this is a workshop you’ll want on your calendar.

Female Chain Reaction LIVE is coming to Row Cycle Fitness in Centerville, Ohio, November 7–8! Christina M. Christie of the Gray Institute will lead this two-day course on female biomechanics and pelvic floor/core dysfunction, with practical insights you can bring into your work with clients and patients.

The workshop is designed for physical therapists, occupational therapists, chiropractors, personal trainers, athletic trainers, and other movement professionals. CEUs/CECs are available.

Register with code RCFFCR by October 10 to save $100 and bring your price to $695.

Message me for the registration link or with any questions. I’d love to see you there!

💪 START YOUR WEEK STRONG!

Set the tone for the rest of your week—never miss a Monday workout! Don’t forget to schedule your classes and come join us:

🌊 9:00 AM — Row Cycle Fusion with Holly
❤️ 10:05 AM — Open Cardio Lab with HeartHero Coach
🚴 5:45 PM — Zone Ride with Melissa

New to Row Cycle Fitness? Your first class is FREE! Schedule your free trial class at RowCycleFitness.com.

It’s race day! Good luck runners! We loved seeing you at the Air Force Marathon expo the past two days and we can’t wait to see you at the finish line.

Hey RCF fam! Check out our post supporting the Air Force Marathon! 🏃

Come see us at the Air Force Marathon Health & Fitness Expo this Thursday and Friday.

Free & Open to the Public

- 100+ health, fitness and nutrition exhibitors
- Running gear, merchandise and product vendors
- Sampling opportunities
- Row Cycle Fitness will be teaching yoga at 1pm on Friday. Bring a mat. Open to anyone. No registration required.
- Packet pickup for Air Force Marathon participants
- A chance to experience Air Force Marathon weekend before race day

📅 Thursday, Sept. 17
⏰ 3pm–7pm

📅 Friday, Sept. 18
⏰ 11am–8pm

📍 Wright State Nutter Center

🔗 More info:
usafmarathon.com/expo/

Race week is here!

The training is complete, and now it is time to trust the work you have done. Focus on resting, staying hydrated, eating familiar foods, and preparing everything you need ahead of time.

Nerves are normal. Take a deep breath, protect your energy, and picture yourself moving through the race with strength and confidence. When the race feels challenging, remember why you started and focus on the mile you are in.

You have prepared for this moment. Now go enjoy the experience, celebrate how far you have come, and be proud when you cross that finish line! ✈️🏃‍♀️


*no federal endorsement of sponsor intended*