Remix Coaching

Unlock your potential and achieve your goals with personalized coaching.

07/16/2026

Stress doesn't always announce itself.

Sometimes it shows up as tension, exhaustion, irritability, or feeling disconnected from yourself.

The more gently we listen to our bodies, the sooner we can begin responding with compassion instead of criticism.

07/14/2026

Reinvention sounds exciting until you realize how much unlearning it takes.

The middle of the year is a powerful time to pause, reflect, and ask:
What still feels aligned, and what doesn’t?

You’re allowed to evolve.

07/13/2026

Can I share something magical with you? Who else had this book?! I know I have someone on my friends list! Anyway, tell me what it is you want to go do and that you just realized there’s nothing stopping you.

07/09/2026

Halfway through the year can bring up a lot, reflection, disappointment, clarity, even hope.

Maybe things didn’t unfold the way you expected.

That doesn’t mean you’re behind. It may simply mean you’re being redirected.

A reset is not failure. It’s wisdom.

07/08/2026

Fair warning - I talk about firefly butts in this reel. ✨ When was the last time you did something truly new? Novelty changes how your brains functions in ways that we don’t talk about enough. Most of us are not experiencing truly new things nearly as often as we need to be. What’s something new you did this week?

07/07/2026

Self-care isn’t always bubble baths and perfect routines. Sometimes it looks like saying no, resting early, or simply noticing you’re overwhelmed.

This month, let self-care be less about doing more and more about listening inward.

What’s one way you’ve been needing to care for yourself lately?

07/03/2026

2026 Best of the Valley - The Phoenix Magazine BOV issue is out in print now. So cool to see it “live” on the page. I’ve ordered some print copies, can’t wait to see it in person!

Remix Coaching is the top reader’s pick for Coaching and Motivation. Thanks to all who voted!

07/02/2026

So many of us were taught to earn our rest.

To push harder, do more, and only slow down when everything is finished.

But your nervous system wasn’t designed to live in constant survival mode.

This month, let rest be part of your healing, not something you apologize for.

What does rest look like for you right now?

06/30/2026

I am so excited to be joining 8 other amazing speakers this October in Walden Pond!

TEDx Walden Pond 2026 Speaker Spotlight: Andi Hess of Remix Coaching!

Andi Hess is an award-winning hypnotherapist and best-selling author who checked off her entire bucket list by 37, then created the Exhale Code to help women stop holding onto everything and finally exhale.

We can't wait to welcome Andi to speak on the red dot this October 21!

06/30/2026

You do not have to exhaust yourself to prove you are ambitious.

Professional Wellness Month is reinforces that success and well-being do not have to compete with each other ✨

Which tip are you bringing into the second half of the year?

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