Authentic Aging with Heather

It was a beautiful evening so I went on a walk. It's easier to climb that last hill these days because I'm over 45 pounds lighter, have shed a ton inches, and released a bunch of inflammation from around my old ass joints!

I am forever grateful for science and a GLP-1 shot that I take once a week through my vitamin company!

Prior to starting this, I think I had tried damn near everything including some bizarre witch doctor tricks. Absolutely nothing was working.

I even had one doctor push surgery on me which I politely declined. I knew there had to be another way.

If you're in your 40s or beyond, like me, you’ve probably noticed that what used to work for weight loss just doesn’t anymore.

Hormonal changes, slowed metabolism, and inflammation make it harder than ever to feel your best. When you don't feel good it's hard to live well and be present.

That’s where GLP-1 medications are changing the game—for more than just weight.

Here’s how they have help me personally:

1. Real Weight Loss Support
GLP-1s reduce appetite and improve how your body uses insulin, helping you lose weight without the crash diets or fad pills and potions.

2. Quieting the “Food Noise”
If you're always thinking about food or battling cravings, GLP-1s can help calm that constant mental chatter and give you back control. Thank gawd I'm off that roller coaster if continuing macro counting, obsessing over what I can and can't eat. My body tells me what's up and I listen!

3. Reduced Inflammation
Inflammation increases with age and is linked to joint pain, fatigue, and belly fat. GLP-1s may help lower those inflammatory markers. Lord have they! My knees feel so much better!

4. Better Blood Sugar Balance
Even if you’re not diabetic, stabilizing your blood sugar can improve energy, mood, and sleep—things many women over 40 struggle with. I'm sleeping and staying asleep better than ever.

GLP-1s aren’t for everyone, but they’re offering hope to many women and men who’ve tried “everything” and still feel stuck.

Your 40s and beyond can be vibrant, strong, and healthy.

It's truly giving me my life back and will continue to do so as I move forward on my journey.

"A loving woman is almost indestructible."

I'm just about speechless!

This meal was above and beyond!

We ordered the Tasting Menu and it was life!

Thank you, Bill Denham, for the recommendation!

We came for the entire menu... ordered the Tasting Menu, and it did not disappoint!

My dog, Murphy, LOVES . 🤷‍♀️ , Murph thinks needs a product next! 😉

Educator Stats 🍎
👩🏽‍🏫 26 years
🏫 2 schools
🗺 1 state agency
🍎 Number of classrooms: 2
🧒 Grades taught: 9th, 10th, 11th, 12th, college, educators and all grades across the state
🇺🇸 States taught: West Virginia
📜 Degrees: B.A. in English and M.A in Secondary Education +30 with English LA 9-12 cert and Principal Cert
🏫 Undergrad and Grad: WVU; 1 summer class at UC; cert at MU
😍Students Taught: THOUSANDS
🤩Teacher name: Chez
HAPPY TEACHER APPRECIATION WEEK! 🥳
Teacher friends, share your stats!

This. Bottom line.

Today, folks all around the state of West Virginia and the United States will help students begin to celebrate the application season with Day! I invite you to participate in the celebration too!

Check out CFWV's Day Toolkit for helpful tips and downloadable resources to help make Day extra exciting in West Virginia! ✍️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://cfwvconnect.com/why-apply-day/

After almost a week of being down for the count and looking and feeling like a swamp monster, it feels good to be back to myself again.

Also thank goodness for the right makeup and the Demi correctors!

I'm headed to a birthday party tonight and the theme is "all white." So I added color where I could via eyes, lip, and cheek so not to look too washed out this early in the season.

Thank goodness for bronzer and a glimmering illuminator!

My point, makeup is an accessory so have fun with color.