KOR4 Elite Fitness

🎙️ Welcome to KOR4 CONVOS ⚡️ where our members take the mic and share the stories behind the grind.

Today’s question: What has been your biggest win since joining KOR4?

Drop your answer in the comments below 👇🖤

15 minutes of sleds + upper body burn 💥 Start with a continuous sled drag, then earn your rest with a chest-focused superset: top-down alternating bench press, crush press, and chest flys. Heavy but controlled is the goal here—keep that sled moving and let the upper body feel the fire 🔥

15 MINUTE BLOCK

1 LENGTH SLED DRAG

SUPERSET WITH
10 DB TOP DOWN ALT, BENCH PRESS
10 DB CRUSH PRESS
10 DB CHEST FLY

THURSDAYS JUST GOT BETTER 🌴🔥

KOR4 members get 20% OFF at Red Palm every Thursday in June!

The perfect excuse to grab your gym crew, socialize, and hang out outside the gym 💛☀️ Community doesn’t stop after class.

Special thanks to Don Gato Tequila for helping make this happen 🍹🌵

See you at Red Palm, every Thursday in June! 45 Romney Street (Suite 100) in downtown Charleston, SC