KOR4 Elite Fitness

Today’s strength block is all about lower-body power, muscular endurance, and control. 🏋️‍♀️🔥

Stay explosive through the jump squats, embrace the burn through the pulsing squats, and keep your glutes, quads, and hamstrings working through each accessory movement.

15 MIN MONSTER SET

* 24 BB Jump Squats (-4)
* 24 BB Pulsing Squats

EACH ROUND 👇

(A) 12 Banded Good Mornings
(B) 12 DB Staggered Stance Deadlifts
(C) 12 DB Sumo Deadlifts

🎙️ DOWN TO FITNESS PODCAST - NEW EPISODE — MEET COACH CATHERINE & COACH LAYTON 🎙️

We’re handing over the mics to two of the people helping make KOR4 Mount Pleasant what it is.

Coach Catherine & Coach Layton sit down to talk about what they love about KOR4, why fitness is such a big part of their lives, and everything that makes them tick both inside and outside the gym.

They’re also dropping some serious knowledge on how to CRUSH your KOR4 workout each day, industry secrets to getting more out of your training, maximizing your time in the studio, when to lean on your coaches and ultimately get the results you came here for. 💪

And to finish things off, we put them through a fitness edition of THIS vs. THAT 👀

🏋️ Heavy weights or high reps?
🔥 Training trends — legit or overrated?
👟 What’s worth the hype and what are they leaving behind?

A little education. A lot of personality. And a chance to get to know two of the coaches behind the KOR4 MTP community.

🎧 New episode is LIVE on Spotify, the link is in our BIO… Go give it a listen!

👻 Stop ghosting your favorite gym… we know you miss us. 😉
Your KOR4 family is waiting for you! 💪🔥 Time to show up, put in the work, and get back to what makes you stronger.

🎙️ Welcome to KOR4 CONVOS ⚡️ where our members take the mic and share the stories behind the grind.

Today’s challenge: What is your goal for the 500m row benchmark?