Palestra Spa & Studio

It's easy to feel like October is a countdown to the holidays — more to plan, more to manage, more to do before the year ends.

But the season itself doesn't work that way. Leaves fall slowly. Days shorten gradually.

There's no rush built into autumn, and there doesn't have to be one in you either.

Our Zemits facials aren't just relaxing — they're genuinely science-backed.

Microcurrent technology has been shown to increase skin firmness by up to 18% and reduce fine lines by up to 21% over eight weeks of consistent treatment.

Combined with radiofrequency for deeper collagen support, this is skincare that works with your body's own repair systems.

LINK IN BIO to book yours.

Today is Indigenous Peoples' Day.

We're taking a moment to acknowledge and honor the Indigenous communities and history connected to the land we all live and work on here in Charlotte.

Today is World Mental Health Day. Mental and physical health aren't separate systems — the tension in your body and the noise in your mind are more connected than most of us were taught.

If you've been meaning to prioritize your mental health but don't know where to start, sometimes the body is the easier door in: a massage, a slow yoga class, a few minutes of real quiet. All of those count.

As the air outside cools down, this is the treatment that feels like exactly what your body's been asking for: warm stones, a full-body wrap, and 60 minutes of doing absolutely nothing while your muscles finally let go.

Our Stone Crop Wrap is one of October's most requested treatments for a reason.

LINK IN BIO to book.

October schedules fill up fast — school activities, holiday planning starting earlier every year, the general hum of "more."

Massage isn't a reward for making it through that. It's how your body actually processes it.

Our Signature and Deep Tissue massages are built for exactly this kind of accumulated tension. LINK IN BIO to book.

If Saturday's workshop has you curious but you missed it, here's the short version of why hypno-breathwork works: it's not just a mood boost.

Guided breath and light trance states give your nervous system a different pathway to release tension than talking or thinking ever could.

We'll be offering more sessions like this — LINK IN BIO to stay in the loop.

Today's the day: "Let It Fall: A Hypno-Breathwork Journey of Release," 12:30–2:30pm.

Just like the trees, we're practicing setting down what's become heavy — stress, old expectations, patterns that don't belong to us anymore. Through somatic movement, guided hypnosis, and breathwork, today is about making space for what's next.

If you haven't registered, there may still be room.
Call us for last-minute spots!

October is going to ask a lot of us — shorter days, busier calendars, the slow creep toward the holidays.

Sound Bath is still here every Friday to help you actually put the week down before the weekend starts. 6–7pm, no experience needed.

Reserve your spot today!