Palestra Spa & Studio

You do not need to be flexible to begin.

One of the biggest misconceptions about yoga is that you need experience before stepping into the room. The right class meets you exactly where you are.

Whether you are seeking gentle movement, improved mobility, stress relief, or simply a place to reconnect with yourself, there is space for you here.
Beginning is enough.

Check our class schedule and join us for a class that supports your season of life.

Not sure which massage to book?

If you want gentle relaxation and full-body calm, a Swedish-style massage may be the right fit. If you are dealing with deeper tension, chronic tightness, or recovering from workouts, a more therapeutic approach may be better.

The best treatment is the one that matches your body’s needs right now.
Our team is always happy to help guide you toward the best option.

Send us a message or book online and let us know what your body is asking for.

A reset does not have to be complicated.

Sometimes it feels like putting your phone away, stepping into a quiet space, and letting yourself be cared for an hour. A massage, facial, or body treatment can shift how you move into a new week.

Let this be your reminder that rest is productive too.

Save this for your next self-care day and book your next spa visit through the link in bio.

Your skin can feel stress, too.

Busy schedules, lack of sleep, dehydration, and constant stress can all manifest as dullness, irritation, or breakouts. A customized facial can help support your skin barrier, restore hydration, and bring back your healthy glow.

If you have not had a facial in a while, this is a great time to reset your routine. Healthy skin responds best to consistency, care, and treatments tailored to your skin's actual needs.

Schedule your next facial and let us help you build a treatment plan that supports your skin goals.

Why does sound healing feel so powerful?

For many people, it creates a sense of spaciousness in both body and mind. The vibrations can support deep relaxation, help the nervous system shift out of stress mode, and create a calm environment in which the body can soften and unwind.

That is one of the reasons we are so excited about our upcoming June 6 workshop. If you have been curious about sound healing but unsure where to start, this workshop offers a supportive, accessible way to experience it.

Save this post and send it to someone who needs a reset.

If your shoulders have been sitting up by your ears all week, consider this your sign.

Stress shows up in the body in very real ways: tension headaches, jaw clenching, shallow breathing, neck tightness, and that heavy feeling that never seems to go away. A customized massage can help release those physical holding patterns and give your mind a chance to slow down.

At Palestra, spa care is about more than indulgence. It is about restoration. Whether you need targeted tension relief or a full-body reset, our massage services are designed to help you feel more like yourself again.

Book your massage this week and give your body the relief it has been asking for.

If your shoulders have been sitting up by your ears all week, consider this your sign.

Stress shows up in the body in very real ways: tension headaches, jaw clenching, shallow breathing, neck tightness, and that heavy feeling that never seems to go away. A customized massage can help release those physical holding patterns and give your mind a chance to slow down.

At Palestra, spa care is about more than indulgence. It is about restoration. Whether you need targeted tension relief or a full-body reset, our massage services are designed to help you feel more like yourself again.

Book your massage this week and give your body the relief it has been asking for.

Your nervous system does not need another productivity hack. It needs care.

On June 6, Palestra is hosting Biomagnetic Pair Therapy & Sound Healing: A Nervous System Reset Experience, a restorative workshop designed to calm the nervous system, reduce inflammation, and promote full-body relaxation.

This experience combines personalized magnet placement with immersive sound healing to help the body release stored stress and return to balance.

If you have been feeling overwhelmed, depleted, burned out, or as if your body has been holding more than usual, this workshop was designed with you in mind. It is a beautiful opportunity to slow down, receive support, and experience a different kind of healing in a warm, welcoming setting.

Tap the link in bio to reserve your spot for June 6.

Your nervous system does not need another productivity hack. It needs care.

On June 6, Palestra is hosting Biomagnetic Pair Therapy & Sound Healing: A Nervous System Reset Experience, a restorative workshop designed to calm the nervous system, reduce inflammation, and promote full-body relaxation.

This experience combines personalized magnet placement with immersive sound healing to help the body release stored stress and return to balance.
If you have been feeling overwhelmed, depleted, burned out, or as if your body has been holding more than usual, this workshop was designed with you in mind.

It is a beautiful opportunity to slow down, receive support, and experience a different kind of healing in a warm, welcoming setting.

Tap the link in bio to reserve your spot for June 6.