Chrishad Unlimited LLC

The day the clippers went silent, I picked up something new—resistance cables. Simple. Portable. Powerful.

If you think you need a full gym to sculpt your chest, think again. All you need are cables and consistency.

Here’s a 3-step cable chest routine anyone can do:
1️⃣ Cable Chest Press – 3x12 (press straight out, slow on the return)
2️⃣ Cable Flys – 3x10–12 (big squeeze at the center)
3️⃣ Single-Arm Press – 3x10 each side (great for balance & stability)

That’s it. Controlled movements. Deep focus. Real results.

At 45, I’ve learned it’s not about equipment—it’s about ex*****on. I’m here to guide you to your goals, one rep at a time.

⚠️Coming soon, remote fitness coach and guided nutritional program.

DM for serious inquiries only!

I remember the smell of clipper oil and aftershave like it was yesterday.
Fifteen years behind a barber chair in Charlotte, NC — shaping fades, lining beards, and listening to stories that made me laugh, cry, and think. I was good. Damn good. But somewhere deep down, I knew I wasn’t where I was supposed to be.

Then COVID hit. The world got quiet.
And in that stillness, I heard my own voice louder than ever: "Chris… if not now, when?"

I packed my life into a few boxes and headed to Tampa, FL. New city. New start. I trained harder. Ate cleaner. My body transformed, but more than that—my mind sharpened. I wasn’t just lifting weights; I was lifting myself out of an old identity.

Fast forward to March 2025. I stepped off a plane in Da Nang, Vietnam. Humid air, salty breeze, motorbikes everywhere. No roadmap, no safety net, just a vision: live healthy, live bold, live free.

Here’s what I’ve learned:

Comfort is a liar.

Fear disguises itself as logic.

Growth feels a lot like being uncomfortable—until it doesn’t.

If you’re in your 40s and wondering if it’s too late to become the strongest version of yourself—physically, mentally, spiritually—let me be proof. It’s not too late. It’s right on time.

This isn’t just my story. It’s an invitation.
Your “next chapter” doesn’t need permission.
You just have to turn the page.

James says hello everyone. Now back to his regularly scheduled iPad

I still have love for Charlotte. Hope to see as many friends as possible. Post will expire on Saturday July 24th!!

I'll just leave this right here for all of 2021!!!

Go to www.chrishadunlimited.com & Book 24/7 via Mindbody app (step by step instructions are listed). If regular times are filled, check the Extended Hrs tab for more availability. For those looking for a premium service, House calls are available for those needing the personal touch in your personal space. 💈Serious inquiries only!
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