Carolina Sports Massage

You’ve put the work in, now it’s time to give back to your body! Recovery is just as important as the training and we are here to help.

Welcome Katrina to the CSM team! Her schedule is now live. “Hi there, my name is Katrina, and I am a recent graduate of the North Carolina School of Advanced Bodywork. I am an almost 20 year healthcare professional, having worked mainly in critical care and perianesthesia nursing. From constantly witnessing, to my own personal struggle with unresolved body pains; I decided to further my education and explore what holistic approaches can remedy such ailments that burden our lives daily. I am excited to combine my healthcare knowledge with my newly learned skills to provide therapeutic bodywork and massage that supports and maintains the whole being both in the present and into the future.”

Spring is almost here, and it’s the perfect time to reset, recover, and get your body moving its best. Whether you’re training, staying active with your family, or just feeling the effects of a long winter, a sports massage can help loosen tight muscles, improve mobility, and boost recovery.

At Carolina Sports Massage, we specialize in helping active people feel and perform their best. Think of it as a spring tune-up for your body—reducing tension, preventing injury, and getting you ready for the season ahead.

✨ Reduce muscle tightness
✨ Improve flexibility and mobility
✨ Support recovery from workouts and daily stress

Now is the perfect time to schedule your session and start the season feeling refreshed and strong.

📅 Appointments are filling up—book your Spring Tune-Up Massage today!

From our team to you and your families, have a wonderful Holiday! Thank you for being part of our year and making it so great!

We’re growing our team and would love to talk to you about opportunities to work with us! If you know a therapist that might be interested, please share this post.

Welcome Alisa to our team (LMBT #17186)! “Alisa received an Associates in Massage Therapy and a Bachelors in Professional Studies (Healthcare Management) from Pacific College of Health and Science in 2011 and 2013 respectively. She has worked as a Massage Therapist in high end gyms, several medical offices and a luxury spa. She also managed a medical clinic for over five years. From an early age, taking care of her health was important. Over the years she realized that teaching and helping others was also important to her.” Make an appointment to get on her table soon!

Had a great day at at their mobility seminar with on Saturday! We got to learn some great mobility movements and treated their members to a little bit of our massage techniques. Go check them out and try one of their classes soon!

It was a rainy, cold day for a race, but we showed up to support and Run the Creek 5k this morning! Congrats and kudus to all the runners and volunteers who braved the weather and came out.

Introducing another fantastic therapist to our team (we’re growing y’all 🙌🏻)! Afton Scott has experience specializing in sports, medical and therapeutic bodywork, and has a Bachelors degree in Exercise and Sports Science from UNC Chapel Hill. She’s going to be a great fit for our clients and we are excited to have her onboard. Check out her schedule online to book with her starting this week!

We are excited to introduce our newest therapist, Ally Mann! Ally has been a therapist since 2014, where she received her training in Ohio. She specializes in Deep Tissue, Neuromuscular, and Sports massage, so we know you’re going to love her bodywork! She will be working Tuesdays, Fridays and Saturdays. Check her availability out online!