Squeeze

Say yes when they ask if you want heat.

Warmth can help muscles relax, which lets your therapist get into the tight spots sooner — and research suggests heat with massage may help ease stiffness and leave you looser for longer.

It's also just the best feeling on a cold day.

Heat therapy is always included in your Signature Squeeze at no additional charge.

Just say the word, or set it in your preferences in the app.

When your therapist works your scalp, those nerve endings send a message straight up the line to your brain.

Research suggests that's what helps flip you out of fight-or-flight and into the kind of relaxed that you feel in your whole body, not just your head. Slow, intentional pressure on the scalp can help ease tension around the temples, the jaw, and the base of the neck, too.

This is why our members love the Serenity Scalp Ritual — the upgrade features deeply hydrating botanical oils that your therapist works through your scalp.

Your brain's been waiting for someone to tell it to relax. This is that.

The world can wait 50 minutes. and if we're being honest, it can wait 80. 🩵

Our 80-minute Main Squeeze is for the days when 50 feels like it just got started — more time on the spots that actually need it, less clock-watching.

Massage Therapy relieves physical pain, lowers stress hormones, and supports your overall health. Find your self-care groove before the year ends and put your stress in our hands!

https://www.squeezemassage.com/

When is the last time you stopped to recharge?

We want you to call us when you need a reset and the knots worked out of your shoulders.

You don't actually have to call, though. 😉
Follow the link in bio -- booking is easy peasy.

World Mental Health Day is coming up this Saturday. Stop for a second and ask yourself, how many mental tabs do you currently have open?

Massage isn't a substitute for mental health care — but research suggests it can help lower stress hormones and support your nervous system's shift into rest-and-digest. Sometimes the mind follows the body.

Save this for the week that needs it 🩵

Congrats on the finish. Now the real event: stairs.

Day-after soreness, aka DOMS (Delayed Onset Muscle Soreness), usually peaks 24–72 hours out, which is right about when the stairs start looking optional.

Research suggests massage may help ease post-race soreness and support recovery, so here's the post-race plan that isn't brunch: percussion therapy and deep tissue come with every Signature Squeeze at no additional charge

Looking for extra relief?
Add the Athlete Relief or C*D Oil Premium Enhancement upgrade to your next 50-minute or 80-minute session. Both upgrades offer rapid relief for aches, pains and soreness that might sneak up after you cross the finish line

💾 Save this for the night before your next race!

*Premium Enhancements vary by shop