Lotus Center for Women

Perimenopause, menopause, or postmenopause… which one are you in? 🤔

These terms are often used interchangeably, but they actually describe different stages of the menopause transition.

🌸 Perimenopause is the transition leading up to menopause. You can still have periods, but they may become irregular as hormone levels fluctuate.

🌸 Menopause is a specific milestone: 12 consecutive months without a menstrual period, when there isn't another medical reason for the absence of periods.

🌸 Postmenopause refers to the years after you've reached menopause.

And here's the important part: you don't have to wait until menopause to talk to someone about your symptoms.

If changes in your periods, sleep, mood, s*xual health, or overall wellbeing are affecting your quality of life, it's okay to ask for support.

Save this post for later and share it with a woman who might need it.

October is Breast Cancer Awareness Month. 🎀

This month, we honor the strength of those affected by breast cancer, remember those we’ve lost, and stand alongside every woman on her journey.

Early detection can make a difference. Know your body, stay informed, keep up with recommended screenings, and don’t hesitate to speak with your healthcare provider about any changes or concerns.

Hope, strength, and courage in every step.

When was the last time you made your health a priority? 💗

It’s easy to keep putting yourself last when life is busy. But your health shouldn’t have to wait until everything else is taken care of.

Whether it’s scheduling your annual exam, talking about a symptom you’ve been ignoring, or simply checking in with yourself—you’re worth making time for.

Your health deserves a place on your to-do list.

📍 Chattanooga, TN
📞 423-654-8900

Vulvar pain isn't something you have to ignore or simply “learn to live with.”

Vulvodynia is a condition involving ongoing vulvar pain or discomfort, and it can affect everything from sitting comfortably to intimacy and everyday activities.

If you've been experiencing unexplained vulvar pain, burning, or tenderness, you deserve to have it taken seriously.

Let's talk about what's happening and what options may be available to you. ✨

📞 423-654-8900

Think perimenopause is just hot flashes? Think again.

Hormonal changes can show up in ways you might not expect—from brain fog and restless nights to mood changes, joint aches, and even heart palpitations.

If you’ve been feeling a little different lately, don’t just brush it off as “getting older.”

Your symptoms are worth talking about. ✨

📞 423-654-8900

Midlife is a great time to check in—not check out.

As your body changes, so can your health needs. From hormones and heart health to your bones and emotional well-being, paying attention to what’s changing can help you stay proactive about your health.

You don’t have to wait until something feels “wrong” to start the conversation.

Your health is worth checking in on.

📞 423-654-8900

You don't have to wait until a symptom becomes unbearable to talk about it. 💗

Changes in your sleep, energy, mood, periods, s*xual health, or overall well-being are worth bringing up with your provider.

You know your body. Trust yourself enough to start the conversation.

📞 423-654-8900

Vaginal dryness is common, especially during perimenopause and menopause—but that doesn’t mean you have to simply live with it.

Dryness can cause irritation, discomfort, and pain with s*x, and it can affect your everyday comfort and quality of life.

If you’ve noticed changes, you deserve to talk about them and explore your options. There are treatments that may help you feel more comfortable and like yourself again. ✨

📍 Chattanooga, TN
📞 423-654-8900

Staff Spotlight: Shelby Purdy, WHNP-BC 🌸

We’re so happy to have Shelby on the Lotus team!

One of the things we love about Shelby is how passionate she is about women’s s*xual health and wellness. She knows these aren’t always the easiest things to talk about, and she’s all about making sure women feel comfortable, listened to, and never judged.

Whether it’s a question you’ve been nervous to ask or something you’ve been putting off talking about, Shelby is here to make those conversations a little easier. 🫶

We’re so grateful to have her caring for women in our Chattanooga community!

📍 Chattanooga, TN
📞 423-654-8900

HRT seem complicated—but understanding your options doesn't have to be.

Hormone Replacement Therapy may help some women manage symptoms associated with perimenopause and menopause, but it isn't a one-size-fits-all solution.

Your symptoms, health history, risk factors, and goals all matter when deciding whether HRT may be right for you.

Have questions about HRT? That's exactly what we're here to talk about.

📞 423-654-8900