Embody Chattanooga

When the week feels nonstop, change the temperature.

Settle into the warmth of a private infrared sauna, refresh with a cold plunge or combine both for contrast therapy. It is a focused break from the calendar and a simple way to make recovery part of your routine.

Book your Adult Recess.

Friday night lights are fun. Saturday recovery can be even better.

After a week of work, school and cheering from the sidelines, give yourself time to slow down. Choose massage, sauna, Thai Bodywork, cupping or reflexology and start the weekend with a reset.

See available services at the link in bio.

Drop-off complete. Lunches packed. Practice scheduled. Now, where are you on the calendar?

Even one appointment can give parents and caregivers a needed pause in a busy back-to-school week. Choose the kind of Adult Recess your body is asking for and let Embody take care of the rest.

Reserve your time through the link in the bio.

The first weeks of school ask a lot of teachers. New names, new routines and a classroom full of energy can leave very little time to recharge.

Teachers, this is your reminder to take an Adult Recess of your own. Schedule a massage, sauna session, facial or quiet hour made just for you.

Book through the link or call 423-541-2639.

Happy first day of fall! 🍂🎃

The calendar says autumn has officially arrived…but Mother Nature clearly hasn’t gotten the memo. ☀️

If it’s too hot for a cozy latte, grab an iced Pumpkin Spice Latte—or even a pumpkin spice frappe—on your way to Embody for some much-needed Adult Recess.

Come cool off, unwind, and be queen—or king—for the day. 👑

Because pumpkin spice and relaxation are always in season.

Know a teacher, parent, coach or caregiver who has carried a lot this season?

Give them a break they will actually use.

An Embody gift card can become a massage, facial, sauna, cold plunge, yoga session or another moment set aside for their well-being.

Gift an Adult Recess through the link. https://loom.ly/yQsfcjo

Peace doesn’t always arrive on its own.

Sometimes you have to create it.

Turn off the notifications. Close the laptop. Step away from the noise. Give your body and mind somewhere to land.

On the International Day of Peace, we’re especially fond of the kind that starts right where you are.

Every grown-up needs a place where nobody is asking them what's for dinner, when the report will be finished, where their shoes are, or whether they saw that last email.

We'd like to nominate Embody. 😉

Come in. Put the phone away. Get the massage. Sit in the sauna. Take the plunge. Let the rest of the world figure itself out for a little while.

Your peace has a place.

Put recovery on the weekly schedule.

Five private infrared sauna sessions are $120, a $200 regular retail value. Share the package with one guest and use all sessions within 12 weeks of purchase.

A steady wellness rhythm can start with one quiet appointment.

Purchase through the link. https://loom.ly/yQsfcjo

Your team gets timeouts. You should too.

Between school-night routines and football weekends, take 45 minutes for an infrared sauna session, schedule a massage or pair heat and cold for a contrast-therapy reset.

No playbook required. Just book your Adult Recess.