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https://www.meditationbench.com/StillnessBlog/3-secrets-to-sustain-a-daily-meditation-practice/

3 Secrets to Sustain a Daily Meditation Practice I learned to meditate as a child and my parents are lifelong meditators. I began to take my own practice more seriously when I was 20, but it wasn’t until nine years later that I was really meditating every day. It was an uphill battle, but I can say without hesitation that it has changed my ...

Our new beautiful yoga cushions all handmade ❤️🧘‍♀️

I’m making a new Balla item and no it’s not jewelry 🤫🤫 I should have it done by next week. I’m kinda really excited about it 😊🤗 I can’t wait to see how it turns out so I can show you’ll ❤️☮️

Our lives are the practice ground. Not just your time spent in meditation but the other 23 hours a day.
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Find little pockets of practice or things that you do each day to create a touch-point for your heart. These mindfulness touch-points help guide you and your heart back home to the present moment throughout the day.
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This can be a walk, a cup of tea (matcha anyone?), whenever you arrive to a new room or space or a particular time of day like golden hour. These kind of heart-based touch-points are the daily activities you already do, there to remind you that you can always reset yourself in ‘home’ whenever you need to... Remember ☮️ peace and ❤️ love..

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