Therapy X Lina

a quiet transition 🤍

Business update 🤍

As much as I love the idea of massage as a gift, gift cards will no longer be offered moving forward.
All sessions shall be reserved directly through my booking system to keep scheduling simple and seamless.

For those currently holding a gift card — appointments remain subject to availability.

Thank you for your continued trust and support ✨

First Monday of 2026. Conquered 🪩✨

✨ January bookings are now open.
No big speech. Just take care of yourself. 🥂🍾 (filled with electrolytes)

Notice where your body talks — tight calves, hips, or low back — and give it care.

Here’s how to start your runner recovery week right:
🧊 Ice + elevate on day 1–2
💧 Hydrate like it’s your job
💤 Prioritize deep sleep (8–10 hrs)
💆🏽‍♀️ Book bodywork 48–72 hrs post-race for circulation + muscle reset

🖊️ Your training miles told one story.
Your recovery writes the next.

Ultimate Recovery Treatments are designed to flush lactic buildup, calm inflammation, and help you move forward — without pain.

The goal isn’t to make it hurt — it’s to make it work. 👏🏻

Some sessions need more time, not more pressure. When we slow down, your body has a chance to RELEASE instead of resist.

26.2 of pure grit.
You did that. Period. 💪🏽

So proud of my marathon clients 🥹

To my dear runners
Chicago is just about ready.
Are you?

We’re about 5 weeks out from October 12th! 🏃‍♀️🏃‍♂️💨
The temperature is dropping, so be smart 💡layer strategically, stay hydrated, and listen to your body as you train. 🍂💧

Behind every runner is a whole team… medical crews, massage therapists, volunteers, and an entire city ready to cheer you on!

Every role matters, every detail counts, and together we make race day unforgettable. 🏅

💛 Policy Reminder
Life happens, and I do my best to be flexible — but as a small business, every appointment matters.

By locking in a time that truly works, you’re not only taking care of yourself, you’re helping me keep my little business thriving.

Thank you for supporting small business and respecting the time we’ve set aside. ✨

✨make every minute count

💧 Make the most of your massage by arriving fresh, on time & hydrated. Your body will thank you.