Taylored Health
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Can’t leave me alone with a good whole grain bread, mayo, and American Cheese for too long before my inner child starts driving 👀
08/25/2026
A simple, amazingly-nourishing, plant-heavy, 15-minute meal we make at least 1-2x per week — the same one from yesterday’s meal prep reel!
Plus, pictures of the babies enjoying their own portions because Azadi asked “what about our bowls?” when I only snapped mine and Matthew’s 🤦♀️
Why we love it: it’s packed with plant protein, gut-friendly fiber, and bone-strengthening minerals (including calming magnesium).
Want the recipe? Comment “BOWL ME” below👇
Quick lil hack from one work-from-home professional to another (esp helpful if you have little mouths to feed).
What are other ways we can integrate healthy habits into our normal, busy work day so we don’t feel like it’s such an either OR?
Comment how you make it work 👇
Less than 1 hour after my PSA on 😂
How quickly things can change when you’re maxed on to-do’s, always squeezing in that one last thing (and running late as a result), and hormonally “meh” at best!
Are you using functional lattes? Nootropics? Stress-managing protein powders or gummies? Adaptogenic or PMS-relieving supplements?
Check if they have
If they do—and you’re taking them in the morning, AND you struggle with morning grogginess—it might be worth adjusting.
Ashwagandha is calming so best for relieving anxiety and supporting sleep.
A few products I use with ashwagandha: MUD\WTRRBloommMOON JUICEERecesss
Check those labels and LMK what you find…
08/17/2026
Feeling tired but wired? Driven and apathetic? Confident but crumbling? Ravenous but bloated?
It's not you — it's your cortisol. 😵💫
I definitely feel it when I have too much coffee, skip meals, don't eat enough for breakfast, and workout too late in the day.
Good news? A few strategic moves can turn it around fast.
Comment CORTISOL and I'll send you more info on "The Cortisol Reset" — or read more here: https://www.tayloredhealth4you.com/blog/cortisol
It’s Not You, It’s Your Cortisol — Taylored Health Feeling wired at night, exhausted in the morning? Learn why cortisol gets a bad rap, real burnout stats, and 5 simple ways to reset your rhythm.
08/16/2026
My feeling about this week — bring on ALL the mud masks and spa days.
You feeling this too? Whatcha doin to restore this weekend?
Imbalanced cortisol levels can make you feel completely out of whack.
😵💫 Tired and wired
🤯 Driven and apathetic
🫠 Confident but crumbling
🥵 Ravenous but bloated
Who’s feeling this?
True confessions: 🙋♀️ I definitely am this week after too much coffee, lighter breakfasts, imbalanced blood sugar, and a few nights of crummy sleep (as a result).
It doesn’t take much to get caught back up in the loop of these energy, emotional, and mental highs and lows.
The good news? A few strategic moves—in just one day—can turn things around fast.
Want to know what they are? Comment CORTISOL and I’ll send more info on “The Cortisol Reset”.
Your protein questions answered 💪
If this was helpful, save it for later and share it with your protein-obsessed friends!
What questions do you have about protein?
Drop them in the comments 👇
(Also, that howling in the background is the Chicago weather right now — absolutely craaaazy. We’re actually under a tornado warning ATM!)
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